Sheet 1
- Relationship strain
- Trauma recovery
- Self-esteem work
About Scarlett
AASW social worker with 7 years' experience. Scarlett Pragya focuses on relationship difficulties, trauma and abuse, and self-esteem concerns. She works with people who are managing post-traumatic stress, communication problems, body image issues, and the ripple effects of past sexual or domestic violence. Sessions are conducted in English and she practises in Australia.
Scarlett uses evidence-based therapeutic techniques and pays attention to nervous-system regulation alongside practical skills. In session she offers listening and concrete strategies such as breath-based grounding, boundary-setting, and routine adjustments intended to make daily life easier to manage. The approach aims to reduce shame and guilt while building steadier day-to-day coping.
She frames therapy as active and straightforward. Conversations will look at past events and current patterns, and then focus on steps that change how a person responds in daily situations. The work can include processing trauma, improving communication, or strengthening self-worth through small repeated habits.
Scarlett also considers cultural and immigration-related factors when they affect relationships or self-perception. She helps people who feel isolated or who struggle with life purpose, chronic health challenges, or attachment wounds to find clearer ways of relating to themselves and others.
Practical matters are kept simple. Costs vary by location and sessions use a subscription that can be cancelled at any time. International clients are not currently accepted. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Sheet 2
How her evidence-based approaches translate to online work
Scarlett uses evidence-based techniques that focus on calming the nervous system and building practical skills. Nervous-system regulation methods teach simple breathing and grounding exercises to reduce intense reactivity; these are helpful after trauma and for people who feel easily overwhelmed. Skill-based strategies focus on boundary-setting, communication exercises, and small routines to improve daily functioning and self-esteem.Choosing the right approach is part of the work. She will collaborate with each person to decide which techniques fit their needs, goals and preferences. Sessions involve checking what helps, adjusting methods over time, and combining processing with practice so people leave each session with concrete steps to try.
Confirm current session formats before booking. If offered, online sessions can make it easier to fit therapy into busy schedules, reduce travel time and allow shorter check-ins when needed. They also allow people to do guided grounding or breathwork in the moment and then reflect with the therapist. Practical considerations such as whether to have a shorter call or a full session can be discussed when arranging appointments.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with relationship difficulties, trauma and abuse, and self-esteem issues. Other areas include attachment, body image, post-traumatic stress, communication problems, and isolation.
What approach or style does she use in sessions?
She uses evidence-based therapeutic techniques with attention to nervous-system regulation and practical strategies like grounding and boundary-setting. The style combines listening with active skill-building.
How much clinical experience does she have?
She has seven years of professional experience working in these areas. That experience includes supporting people after sexual assault, domestic violence, and other traumatic events.
What credentials and location are listed?
She is an AASW social worker practising in Australia. The AASW credential is shown exactly as provided.
Which languages are supported?
Sessions are offered in English.
Can international clients book with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Exact pricing is set during the booking process.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.