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- Existential Therapy
- Career and workplace issues
- Self esteem and guilt
About Sarita
LMFT in California with 37 years of clinical experience, Sarita Ledet focuses on stress, anxiety, trauma and abuse, self-esteem, and career concerns. She works from an existential perspective and helps people discuss what matters most to them. Sessions emphasize clear goals and practical steps people can use between meetings.
Sarita views each person as the expert on their own life. She listens for strengths and habits that already work. Then she partners with clients to identify small, steady changes that reduce overwhelm and restore confidence.
Her work often centers on recovering after difficult events and untangling guilt and shame. She helps people who are caregiving or facing compassion fatigue notice limits and find ways to manage stress. Conversations can include thinking about life purpose and what gives day-to-day meaning.
Sarita uses Existential Therapy to ground conversations in real choices and values. That approach looks at freedom, responsibility, and how people make sense of loss or uncertainty. It is practical rather than theoretical, aimed at helping people move forward with clearer intent.
Sessions are straightforward. Expect candid conversation, reflective questions, and suggestions for practicing new habits. People who come for career or workplace issues will look at decision points and next steps. Those focused on self-love and women's issues address beliefs and behavior that affect daily life.
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How Existential work translates to remote sessions
Existential Therapy focuses on personal values, choice, and the meaning people give to their lives. In practice this looks like conversations about what matters, what limits a person faces, and what small decisions might shift daily experience. It is useful for anxiety, post-traumatic stress, career crossroads, and questions of life purpose.The therapist will use questioning and reflection to help clarify priorities and next steps. Finding the right approach is part of the work; she will collaborate with clients to select what fits each person's goals and preferences. That means trying methods, checking how they land, and adjusting as needed.
The biography does not specify session formats, so confirm current options before booking. Many people choose remote sessions because they fit more easily into busy schedules, reduce travel time, and let short check-ins happen between other commitments. Remote work can also make it simpler to maintain continuity during life changes while still focusing on practical choices and stress management.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, career concerns, and compassion fatigue. Additional focuses include caregiver stress, guilt and shame, life purpose, post-traumatic stress, self-love, womens issues, and workplace issues.
What is her therapeutic style?
She practices from an Existential Therapy approach. That means sessions examine values, choice, and meaning to help guide practical decisions.
How much clinical experience does she have?
She has 37 years of professional work experience. That span reflects long-term clinical practice in her field.
What credential does she hold and where is she located?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California. Her practice is based in California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are available?
The original biography does not list session formats. Confirm current session options with the service before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on where you are located.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.