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- Client-centred therapy
- Grief and depression
- Self-esteem support
About Sarah
Sarah Sharp is a BACP counsellor in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety and depression, and helps those coping with grief, motivation and self-esteem concerns.
She starts from the view that each person knows their own story and already has strengths to draw on. Sessions focus on listening to what matters to the individual and on building practical ways to handle difficult feelings. That can mean talking through recent events, noticing patterns that hold someone back, or practicing small steps to boost confidence.
Her method is client-centred therapy. That means the person sets the pace and the topics, and the counsellor follows their lead while offering reflections and practical ideas. The approach is suited to issues like anxiety, grief, low mood and questions about life direction.
Sessions tend to be straightforward and conversational. The work often involves sorting through feelings, looking at what people already do well, and trying out different ways to cope between sessions. Progress is measured by what the person notices changing in their day-to-day life.
Anyone thinking of booking is encouraged to review the session options and choose what fits their schedule. The initial steps are a short matching questionnaire and then arranging a first session through the appointment system.
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How her client-centred approach works for online sessions
Client-centred therapy puts the person's experience at the heart of sessions. The counsellor listens closely, reflects what is said and supports the person to find their own solutions. This approach suits people who want to talk through feelings like anxiety, low mood or grief while keeping control of the pace and topics.The work is conversational and collaborative. The counsellor will help identify what feels most important, suggest small practical steps, and check in about how these changes feel between appointments. Finding the best approach is part of the process and will be shaped by the person's goals and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions fit into busy days more easily and can make it simpler to keep regular appointments. Others prefer a shorter check-in when time is tight or an audio option if video is difficult. Registered or accredited professionals can help choose the format that fits a person's schedule and needs.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief and self-esteem issues, plus a range of related concerns such as addictions, relationship and workplace problems.
What style of therapy does she use?
Her main approach is client-centred therapy, which focuses on following the person's lead and reflecting back what they say to help them find their own solutions.
How much professional experience does she have?
She has three years of professional experience working with people on issues like anxiety, grief and low motivation.
What are her credentials and where is she based?
She is BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions booked and what does it cost?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.