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- Stress and anxiety
- Relationship work
- Trauma and parenting
About Sarah
Licensed Professional Counselor (LPC) in Pennsylvania with 23 years of experience, Sarah Burdett focuses on stress, anxiety, relationship concerns, trauma and abuse, parenting, and coping with life changes. She works with people who are facing big transitions and intense emotions, and she uses practical approaches to address those problems.
Sarah draws on Cognitive Behavioral Therapy, the Gottman Method, Solution-Focused Therapy, and somatic work. In sessions she helps clients identify unhelpful thoughts and patterns, practice new ways of communicating, and notice how the body reacts to stress. Her work mixes talking and simple exercises to bring changes that feel doable day to day.
She has long experience across common family and workplace challenges. Areas she focuses on include blended family issues, communication problems, family of origin concerns, fatherhood issues, postpartum depression, pregnancy and childbirth, seasonal affective disorder, social anxiety, guilt and shame, isolation, and workplace stress.
Sessions are organized around clear goals and practical steps. Sarah explains options, reviews what has worked, and adjusts plans as needed. People can expect direct feedback, homework-like practice sometimes, and check-ins on progress.
She offers services in English and practices in Pennsylvania. For people who want to begin, the usual first step is to complete a short matching questionnaire and schedule an initial session.
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How Sarah applies therapeutic approaches in remote sessions
Online work draws on Cognitive Behavioral Therapy and the Gottman Method to focus on thoughts, behaviors, and communication. CBT involves identifying unhelpful thinking patterns and practicing different responses; it helps with anxiety, stress, and mood concerns. The Gottman Method centers on communication skills and measurable relationship behaviors to improve how partners talk and solve problems.Finding the best approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust methods based on what the client says works. Sessions are paced to match needs and preferences rather than following a fixed script.
Confirm current session options before booking because the biography does not state which remote formats are used. Ask whether appointments are offered by video or another format when you complete the matching questionnaire. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time so therapy fits around work, childcare, or other commitments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting, and coping with life changes. Additional focuses include postpartum depression, workplace problems, blended family issues, and social anxiety.
What methods does she use in sessions?
She uses Cognitive Behavioral Therapy, the Gottman Method, Solution-Focused Therapy, and somatic techniques. These approaches guide practical strategies, communication work, goal-focused sessions, and attention to bodily responses to stress.
How much experience does she have?
She has 23 years of professional experience. That span covers work with a range of relationship, parenting, and trauma-related concerns.
What credential and location should I know?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania. Her practice is based in Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking as formats are not specified in the biography. Please check the booking details to see which formats are available.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on your chosen plan and location.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.