Sheet 1
- Stress and anxiety
- Relationship issues
- ADHD and neurodiversity
About Sandra
Sandra WIllis is a BACP counsellor working in the United Kingdom with four years' experience. She focuses on stress, anxiety, relationships, grief, self-esteem and ADHD, and uses an integrative approach drawn from evidence-based therapeutic techniques. Sandra offers practical sessions that focus on process and goal setting to help people reduce psychological distress.
Sandra describes therapy as a space to think clearly about what you want or need. She works in a direct, respectful way and adapts communication and planning to each person. Sessions centre on identifying problems, setting realistic goals and practising ways to manage difficult feelings.
Her background includes work in schools and in an agency, where she supported adolescents and people with a range of concerns. That experience informs how she helps people with depression, anxiety, relationship strain, eating and neurodiversity-related issues.
Sandra also works with practical and long-term stresses such as caregiver strain, chronic illness or cancer, and fertility challenges. She addresses communication and commitment issues and helps people think through blended family dynamics and attachment questions.
Sessions are offered in English and use a subscription payment model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule their first session through the See online therapy options button.
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How therapeutic methods are used in online sessions
Many integrative therapists draw on a small set of evidence-based techniques. Behavioural methods focus on changing unhelpful actions and building new routines, which can help with anxiety, stress and low mood. Cognitive approaches look at unhelpful thinking patterns and support practical skills for noticing and testing those thoughts. A strengths-based practical focus helps set clear, small goals and track progress week to week.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and daily demands and then suggest techniques to try. Decisions about which methods to use are made together and can change as the work progresses.
The therapist's biography does not list specific session formats. Please confirm current session options before booking. Online sessions can make it easier to fit therapy into busy lives because they remove travel time and allow shorter check-ins when needed. They also make it simpler to join from different locations and to arrange appointments around work, school or caregiving responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship difficulties, grief, self-esteem and ADHD. Additional focus areas include attachment, neurodiversity, eating issues and chronic illness.
What is her therapeutic style?
She practises an integrative, evidence-based approach that mixes practical techniques and goal setting. The focus is on process and learning ways to reduce distress.
How much clinical experience does she have?
She has four years' experience, including work in schools and an agency supporting adolescents and adults with a range of concerns.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription payment model that can be cancelled at any time; cost varies with location.
How do I start a series of sessions?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.