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- Stress and anxiety
- Coping with change
- Cognitive Behavioral Therapy
About Samone
LCSW, CSW in Georgia with 12 years of clinical experience, Samone Lee helps adults manage stress, anxiety, grief, depression, low self-esteem, and major life changes. She focuses on everyday pressures and moods and uses practical, evidence-based techniques to address those issues.
Samone uses a collaborative Cognitive Behavioral Therapy framework to help people sort through anxious thoughts. She works with clients to identify unhelpful thinking and build concrete coping skills. Sessions emphasize short-term tools and step-by-step plans that can be used between meetings.
Her additional focus areas include blended family concerns, caregiver stress, communication difficulties, and challenges tied to divorce or separation. She also addresses feelings like guilt, shame, and struggles with self-love. Samone supports people facing midlife questions, life-purpose concerns, impulsivity, and post-traumatic stress symptoms.
Sessions are paced to the individual and aimed at practical change. Conversations focus on what’s happening now and on small, measurable steps forward. Homework and skill-building are used when helpful to reinforce progress outside sessions.
Samone works in English and practices in Georgia. She combines a structured CBT approach with collaborative planning so clients can try tools in real life and adjust them as needed.
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How Samone adapts evidence-based methods for remote work
Samone bases most of her work on Cognitive Behavioral Therapy, a structured method that helps people spot patterns in thought and behavior and practice specific skills to reduce worry and low mood. CBT is useful for anxiety, depression, and stress by breaking problems into actionable steps and testing new behaviors in daily life.She also emphasizes skill-building for coping with change and grief, using short exercises and practical tools that clients can try between sessions. Those tools often include behavioral experiments, breathing and grounding practices, and concrete communication strategies for difficult conversations.
Choosing the right approach is part of the process. Samone works together with each person to decide which techniques fit their situation and goals. That collaborative process means methods can be adjusted over time based on what is and isn’t working.
The biography does not list which session formats are offered, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins when needed. Ask about format details when you complete the matching questionnaire so sessions match your day-to-day life.
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Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, grief, depression, low self-esteem, and coping with life changes, plus related issues such as caregiver stress and communication problems.
What is her therapeutic style?
She uses a practical, collaborative framework rooted in Cognitive Behavioral Therapy to identify unhelpful thinking and build coping skills.
How much experience does she have?
Samone has 12 years of clinical experience working with adults on mood and life transition concerns.
What credentials and location are listed?
She holds the credentials LCSW and CSW and practices in Georgia.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.