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- Person-Centred values
- Cognitive Behavioural tools
- Work with parents
About Samantha
Samantha Johnson is a counsellor registered with the National Counselling and Psychotherapy Society (NCPS) with three years' experience working in therapeutic roles. She focuses on stress, anxiety, parenting challenges, self-esteem, depression and coping with life changes. Sessions are offered in English and international clients are accepted.
Samantha combines Person-Centred values with Cognitive Behavioural Therapy methods. That means she listens for what matters to the client, and also uses structured tools to change unhelpful thoughts and behaviours. Practical strategies and reflective conversation are both part of the work.
Before practising as a counsellor she supported children and families in educational settings for over eight years. That background informed her work with parents and with children who have additional needs. She has experience liaising with schools and supporting people around school-related emotional issues.
In sessions she addresses a broad range of concerns including attachment issues, body image, caregiver stress, communication problems, control issues, divorce and separation, and feelings of guilt or shame. She also works with panic attacks, pregnancy and childbirth related worries, midlife challenges, money and life-purpose questions.
Samantha uses an approach that blends listening and practical skill-building. Clients can expect conversational sessions that also set small, actionable goals. To begin, visitors follow the site questionnaire and schedule a first session.
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How therapeutic approaches shape online sessions
Person-Centred work focuses on listening and responding to what a person says. The therapist encourages honest talk, reflects feelings and helps clients make sense of their experiences. This approach can help with low mood, self-esteem and relationship concerns.Cognitive Behavioural Therapy (CBT) uses clearer steps and exercises to change unhelpful thinking and behaviour. Typical CBT tasks include noticing thought patterns, testing beliefs and practising small behavioural changes. CBT is often chosen for anxiety, panic and depression-related problems.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide whether more reflective conversation or structured exercises suit the client's goals. That decision is revisited as work progresses so sessions can change focus if needed.
The original biography does not specify which session formats are used for online work, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered professionals can adapt exercises and homework to remote sessions so people can continue practical skill-building alongside discussion.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, parenting issues, low self-esteem, depression and coping with life changes. Additional focus areas include attachment, body image, caregiving stress, and panic attacks.
What is her therapeutic style?
Her style blends Person-Centred values with Cognitive Behavioural Therapy methods. That means listening and reflective conversation alongside structured practical strategies.
How much experience does she have?
She has three years' experience as a practising counsellor and over eight years' experience working in educational settings supporting children and families.
What credentials and location are recorded?
She is registered with the National Counselling and Psychotherapy Society (NCPS) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.