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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Sally
Sally Rye is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Focused Therapy in her work.
Sally keeps sessions straightforward and practical. She listens to what matters to the person in front of her and helps them identify small, manageable steps to reduce distress. Conversations cover current difficulties, patterns that keep problems alive, and actions that can change day-to-day experience.
Her approach includes talking through reactions to trauma and abuse while also addressing symptoms like panic attacks and social anxiety. For grief and loss she helps people name what is most painful and find ways to carry on that feel doable. When body image, guilt, or shame are present, she helps people notice the thoughts and beliefs that feed those feelings.
Sally often uses CBT techniques to challenge unhelpful thinking, and solution-focused methods to set clear, short-term goals. Client-Centered Therapy informs how she structures sessions by following each person’s priorities. Trauma-Focused Therapy is used when past harm needs focused attention.
Sessions move at a pace that the person sets. The emphasis is on clear steps and practical skills rather than labels. Prospective clients should confirm current session formats before booking.
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Online work and therapeutic approaches
Client-Centered Therapy focuses on listening and responding to each person’s priorities. It involves open-ended conversation and reflecting back what matters most so a person can decide next steps. This approach helps when someone needs space to clarify feelings and make choices.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that contribute to anxiety, panic, and depression. It uses exercises and experiments to change unhelpful thoughts and to build coping skills for everyday situations.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods to try first based on goals, history, and current needs. That plan can be adjusted as progress is observed.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, and allow brief check-ins when a full in-person visit is difficult. Different formats can also suit lower bandwidth or a shorter check-in when schedules are tight.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Additional focus areas include panic attacks, social anxiety, body image, abandonment, guilt and shame.
What is her therapeutic style?
She blends Client-Centered Therapy with CBT, solution-focused strategies, and Trauma-Focused Therapy. Sessions emphasize listening, practical steps, and skills to manage symptoms.
How much experience does she have?
She has 10 years of professional work experience in counseling. That experience informs her use of short-term goals and trauma-informed techniques.
What are her credentials and where does she practice?
She is an LPC, a Licensed Professional Counselor, and practices in Texas. Licensing is listed as TX LPC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know which formats she is offering.
How is cost handled?
Fees vary with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the option chosen.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the intake steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.