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- Stress and anxiety
- Relationship issues
- Grief and self esteem
About Sabrina
Counsellor, registered with the British Association for Counselling and Psychotherapy (BACP), with three years' experience working in the United Kingdom. Sabrina Evans helps people facing stress, anxiety, relationship difficulties, grief, low self-esteem and life changes. She uses humanistic and integrative ideas and draws on a mix of evidence-based therapeutic techniques in sessions.
Sabrina frames the work around straightforward conversation and practical exercises. She pays attention to patterns in thinking, feeling and behaviour and to how these affect everyday life. Sessions can include reflective discussion, simple mindfulness practices and creative tasks to try between meetings.
Her stated focus includes attachment issues, codependency, communication problems, separation and infidelity, and struggles such as emptiness, guilt and shame. She also supports people working on life purpose, midlife concerns and building self-love. The emphasis is on understanding present difficulties and finding ways to manage them day to day.
Sabrina describes her approach as humanistic and integrative. That means she combines conversational work with structured techniques when useful, and adjusts the mix to what a person prefers. She highlights the relationship in sessions as the foundation for change.
People considering therapy are encouraged to think about whether they want reflective exploration or practical tools. Sabrina invites clients to take the first step through a short matching process and an initial session to find the best way forward.
Sheet 2
Therapeutic approaches and remote sessions
Her described practice blends humanistic integrative work with a selection of evidence-based techniques. Mindfulness practices are used to help people notice thoughts and bodily reactions and to reduce stress in daily life. Cognitive-behavioural tools focus on spotting unhelpful thought patterns and testing small behaviour changes to improve mood and coping. Creative exercises and reflective conversation are offered to explore emotions, relationship patterns and self-image.Choosing an approach is part of the work. The therapist will discuss options and try different techniques in collaboration with the client. Together they decide which methods suit the person's goals, preferences and the issues they bring to sessions.
Session formats are not specified in the biography, so confirm current options before booking. Many people find remote sessions help them fit therapy into work, family and other commitments because they can schedule around other responsibilities and avoid travel. Remote sessions can also be adapted to shorter check-ins, focused skill practice or deeper conversational work depending on what a person needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she help with?
She supports people facing stress, anxiety, relationship problems, grief, low self-esteem and coping with life changes. Additional focus areas include attachment issues, codependency, communication and infidelity.
What is her style and therapeutic approach?
She works in a humanistic integrative way, combining conversational work with evidence-based techniques such as mindfulness and practical exercises. The mix is adjusted to a client's preferences and needs.
How much experience does she have?
She has three years' experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.