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- Stress and anxiety
- Trauma and abuse
- Relationship concerns
About Rochae
Rochae Torrence is a Licensed Clinical Social Worker (LCSW) in Florida with three years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. Rochae works primarily with adults and conducts sessions in English.
She aims to help people who feel stuck, overwhelmed, or unsure about their next steps. In sessions she listens, asks clear questions, and helps clients identify practical steps they can try between meetings. Her work includes addressing self-esteem, communication problems, attachment concerns, and issues that arise from family of origin and fatherhood challenges.
Rochae has prior experience as a Mobile Crisis Clinician supporting adults through intense moments such as panic, grief, and sudden life shifts. That background informs how she manages high-stress situations and brief crisis stabilization while also planning longer-term coping strategies. She has worked with people facing domestic violence, divorce and separation, immigration stress, and disruptive mood challenges.
Her stated approach draws on evidence-based therapeutic techniques, including Cognitive Behavioral Therapy, person-centered methods, solution-focused strategies, and strengths-based work. In practice she blends these to match what a person needs in the room, emphasizing concrete skills and clear goals. Rochae describes therapy as a collaborative process and focuses on building understanding, recognizing strengths, and developing tools that help with everyday functioning.
To begin, a person completes a short matching questionnaire and schedules a first session. Payment varies with location and uses a subscription that can be canceled at any time. Sessions are provided in English and international clients are not accepted.
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Approaches used and how online sessions work
Rochae works from evidence-based techniques. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying practical behavior changes to reduce anxiety and depression. Solution-focused strategies concentrate on small, achievable steps and short-term goals to move past current obstacles.Choosing the right approach is part of the work. Rochae collaborates with each person to figure out which methods fit their needs, goals, and preferences. Together they review what helps, adjust techniques, and set concrete targets for sessions and between-session practice.
Confirm the therapist's current session options before booking. The practical benefits of remote sessions include fitting therapy into a busy day and reducing travel time, which can make it easier to keep regular appointments. Remote meetings can also allow shorter check-ins when a quick review works better than a full session. If you want to begin, follow the site's matching steps to schedule your first appointment and discuss which approaches and session rhythm will work best for you.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. Additional focuses include attachment issues, body image, communication problems, and family of origin concerns.
What is her therapeutic style?
She uses evidence-based techniques and a collaborative style. Sessions aim to develop practical skills and clear goals using approaches like Cognitive Behavioral Therapy and solution-focused work.
How much clinical experience does she have?
She has three years of experience and has worked as a Mobile Crisis Clinician supporting adults through intense situations and transitions.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.