Sheet 1
- Stress and anxiety
- Grief and loss
- Self esteem work
About Richard
LMFT (California), 8 years of experience. Richard Ibrahim focuses on stress, anxiety, grief, relationship concerns, self-esteem, addictions, and coping with life changes. He works with adults who want practical help for mood problems, panic, anger, and the effects of trauma or compassion fatigue. Sessions are conducted in English and he practices in California.
Richard keeps sessions straightforward and goal-focused. He listens to what is causing strain, then helps map small, doable steps to reduce distress. Conversations include skills for handling anxiety, ways to rebuild self-esteem, and strategies for managing strong emotions like anger or grief. He also addresses communication problems, control issues, and challenges around life transitions such as divorce and midlife change.
Over eight years he has worked with people dealing with addictions, panic attacks, mood disorders, and social anxiety. He pays attention to how guilt, shame, and impulsivity affect choices. He offers practical techniques aimed at improving day-to-day functioning, not just talking about problems.
Richard frames therapy as a collaborative process. He discusses options and helps people choose approaches that suit their goals and life circumstances. He explains steps clearly and adjusts the plan as progress is made.
Cost varies with location and sessions use a subscription that can be canceled at any time. Sessions are arranged by completing a short matching questionnaire and scheduling a first appointment through the See online therapy options button.
Sheet 2
How evidence-based methods guide online sessions
Richard describes his work as grounded in evidence-based therapeutic techniques that focus on concrete skills. Cognitive approaches involve noticing unhelpful thought patterns and testing them with small experiments to reduce anxiety and panic symptoms. Behavioral techniques use step-by-step exposures or activity scheduling to address avoidance, low mood, and impulsive behaviors.He treats choice of method as a collaborative decision. The client and therapist review current problems, goals, and preferences and then try approaches that fit those aims. Adjustments are made along the way based on what helps the client make measurable progress.
Confirm the current session formats before booking so you know how appointments are held. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during breaks or between other commitments. It can also allow shorter check-ins when a brief update is all that is needed. Many people find remote sessions help them keep continuity of care while juggling work, family, and other responsibilities.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does he help with?
He supports people facing stress, anxiety, depression, grief, relationship strain, addictions, trauma and compassion fatigue.
What is his therapeutic style?
He uses a practical, goal-focused approach that emphasizes clear steps and skills for managing emotions and behavior.
How much clinical experience does he have?
He has eight years of professional experience working with adults on mood, panic, addiction, and life changes.
What credential does he hold and where does he practice?
He is a Licensed Marriage and Family Therapist, LMFT, licensed in California and practices in that state.
Which languages are used in sessions?
Sessions are offered in English.
Can I work with him from another country?
He does not accept international clients.
How are sessions scheduled and what does it cost?
Cost varies with location and therapy uses a subscription model that can be canceled at any time.
How do I begin if I want to work with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.