Rebecca Murray, LCPC

Licensed Clinical Professional Counselor (IL LCPC) with 11 years of experience, Rebecca Murray helps people facing stress, anxiety, trauma and abuse, grief, anger, compassion fatigue, relationship and family concerns, self-esteem issues, depression, and life changes. She also supports people dealing with control issues, domestic violence, family of origin concerns, first responder strain, guilt and shame, and workplace problems.

Rebecca uses Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Therapy, and Internal Family Systems in her practice. Sessions focus on practical skills, clearer thinking, and processing difficult memories. She combines structured tools with reflective conversation to address emotions and behaviors.

In a typical session she helps people identify unhelpful thoughts and test new behaviors. She guides emotional processing where trauma or painful memories are present. Work may include skills for panic, mood management, or grief coping as needed.

Rebecca draws on more than a decade of clinical experience in Illinois. She frames goals collaboratively and adjusts methods to fit what each person needs. Progress is tracked with specific goals and steps, rather than vague promises.

Her approach is straightforward and goal-oriented. People can expect clear explanations of methods, practical homework between sessions, and attention to how life roles and work demands affect mental health. To begin, use the site matching process to schedule an initial session.

How Rebecca applies common approaches in remote work