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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Rebecca
Rebecca Butz is a New Jersey Licensed Clinical Social Worker (LCSW) with 12 years of professional experience. She focuses on stress, anxiety, depression, relationship concerns, trauma and abuse, and self-esteem. Rebecca connects with people from many backgrounds and uses an interpersonal style described in her biography as warm, nonjudgmental, unconditionally accepting, and encouraging.
She helps people who are struggling with everyday pressure and recurring worry. Rebecca talks through current stressors and patterns that keep anxiety or low mood in place. She also works with adults facing the aftereffects of trauma and abuse and those trying to rebuild confidence and direction.
In sessions she pays attention to how people relate to themselves and others. This often includes looking at communication problems, control issues, and difficulties around intimacy or sexuality. Rebecca also addresses life practicalities that affect mental health, such as money concerns, workplace stress, and changes like divorce or separation.
Her approach is straightforward and focused on what feels useful in the moment. She encourages clear goals, small behavior changes, and ways to notice progress between sessions. Clients can expect a direct conversation about symptoms and strategies rather than abstract theory.
Rebecca sees the first meeting as a chance to map priorities, set short-term goals, and decide what to try next. People who want a clinician who listens without judgment and who works on problem-solving and building healthier patterns may find her style a good fit.
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How therapeutic methods translate to online work
Rebecca describes using evidence-based therapeutic techniques that focus on symptom relief and better daily functioning. For example, brief behavioral strategies emphasize identifying small, concrete actions to reduce anxiety and improve mood, such as activity scheduling or targeted exposure tasks that break large problems into manageable steps. Interpersonal-focused techniques examine communication patterns and relationship behaviors to improve how someone connects with others and handles conflict.Deciding on an approach is collaborative. Rebecca treats the first sessions as a time to map problems, set goals, and try methods that match the person's needs and preferences. She will adjust techniques based on what is working and what feels practical for the client.
The biography does not list specific session formats for online work, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let someone use audio-only sessions if video creates bandwidth or attention issues. Ask about available formats and scheduling to find a setup that fits daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, and self-esteem. Additional focus areas include body image, communication problems, and workplace issues.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and an interpersonal style described as warm and nonjudgmental. Sessions focus on practical strategies, communication, and behavior changes.
How much clinical experience does she have?
She has 12 years of professional experience working as a clinician.
What credential does she hold and where is she based?
She is a New Jersey Licensed Clinical Social Worker (LCSW) and practices in New Jersey.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.