Sheet 1
- CBT methods
- ACT approaches
- Speaks Arabic
About Rasha
Counsellor (NCPS), 6 years' experience. Rasha Jorany helps people with stress, anxiety, depression and related concerns. She works with issues such as sleeping problems, self-esteem, relationship and intimacy difficulties, grief, trauma and a range of emotion-focused problems including guilt, shame, anger and jealousy.
Rasha uses approaches that include Acceptance and Commitment Therapy (ACT), Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotionally-Focused Therapy (EFT). She blends these methods to address thinking patterns, strong emotions and how people relate to others. Sessions focus on practical steps clients can try between meetings as well as talking through emotional patterns.
Her practice includes work on parenting strain, family problems, attachment issues and eating or body image concerns. She also supports people dealing with immigration stress, hoarding-related behaviours, infidelity, isolation and career or life-stage changes. This scope aims to address both current problems and recurring patterns that keep them coming back.
Rasha offers sessions in English and Arabic and accepts international clients. Fees vary with location and are organised through a subscription that can be cancelled at any time. Prospective clients start by using the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
She holds NCPS as her listed credential. The focus in early sessions is to establish what matters most to the client and choose approaches that fit their priorities and practical constraints.
Sheet 2
How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and reconnect with their values. In practice this can mean learning simple exercises to reduce avoidance and take small steps towards meaningful activity. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions and gives concrete strategies for changing thinking patterns and routines that maintain problems. Emotionally-Focused Therapy (EFT) looks at how emotions shape relationships and communication, and it helps people name and respond differently to strong feelings.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what has or has not helped before. From there she and the client decide which methods to try and may combine elements from different approaches to fit the person’s needs.
The original biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. They also let people use sessions while living outside the UK, which supports international clients. Registered or accredited professionals aim to adapt exercises, worksheets and behavioural tasks for remote meetings so the work remains practical and usable in everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Arabic
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety and depression as well as sleeping issues, self-esteem and emotion-focused concerns such as guilt, shame, anger and jealousy.
Which therapeutic styles does she use?
Her work draws on Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Emotionally-Focused Therapy.
How much clinical experience does she have?
She has six years of experience working with a range of emotional and relational difficulties.
What are her credentials and location?
She lists NCPS as her credential and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Arabic, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees arranged?
Fees vary depending on location and are managed through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.