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- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Rachel
LMFT (Licensed Marriage and Family Therapist) in Minnesota with eight years of clinical experience. Rachel Krier focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. She speaks English and works with adults in Minnesota.
Rachel uses evidence-based therapeutic techniques to help people manage symptoms and solve practical problems. Sessions are conversational and goal-oriented. She helps clients talk through what's happening now, look at patterns, and try different ways of responding.
She has worked in settings that involved people facing high stress and life transitions, which informs how she structures sessions. Rachel pays attention to how stress and guilt affect choices, and she addresses communication problems and codependency in concrete terms.
In sessions she often breaks down large problems into smaller steps. That can include practicing new ways of speaking, setting boundaries, or planning small daily changes. Rachel helps with issues such as panic attacks, mood shifts, and feelings of isolation by focusing on what a client can do between appointments.
Rachel also supports people dealing with caregiver stress, relationship infidelity, divorce and separation, and money-related worry. She frames therapy as a collaborative process and works with each person to set realistic goals and practical next steps.
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How her approaches shape online work
Rachel uses evidence-based therapeutic techniques that focus on concrete skills and behavior change. One common approach builds on behavioral strategies - identifying unhelpful patterns, testing small changes, and using repeatable skills to reduce symptoms like panic or anxiety. This approach suits people who want step-by-step tools they can practice between sessions.Another frequent emphasis is on communication and relationship skills. That involves practicing clearer ways to express needs, set boundaries, and repair interactions. These strategies help with relationship strain, codependency, and conflict that affect daily life.
Finding the right fit is part of the work. She will collaborate with clients to choose approaches that match their goals, needs, and preferences. That process often begins with a short assessment and a plan for the first few sessions, and adjustments are made as therapy proceeds.
Confirm which session formats she currently offers before booking, since the biography does not list specific options. In general, online sessions can make it easier to fit appointments around work, caregiving, or school by saving travel time and allowing shorter check-ins when needed. They can also support consistent weekly work when scheduling in-person visits would be difficult.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. Additional areas include caregiver stress, codependency, communication problems, and panic attacks.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions conversational and goal-oriented. Work often involves identifying patterns and trying practical strategies between sessions.
How much clinical experience does she have?
She has eight years of professional experience in clinical settings. That background includes helping people with high stress and life transitions.
What are her credentials and location?
She is an LMFT licensed in Minnesota and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The site will show the formats she offers at the time of scheduling.
How does billing and starting work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.