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- Integrative therapy mix
- CBT and psychodynamic
- Support for grief
About Rachel
Rachel Kilburn is a BACP counsellor with 10 years of practice in the United Kingdom. She works with stress, anxiety, grief, self-esteem, depression, trauma and coaching. She uses an integrative approach drawing on several therapy styles to meet individual needs.
Rachel offers straightforward sessions that aim to make sense of what is happening now. She listens to the problem a person brings and uses practical conversations and exercises to help people manage symptoms and cope with life changes. Sessions can include exploring patterns from the past and trying things that change daily habits.
Her practice combines Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic ideas and Solution-Focused and Trauma-Focused elements. That mix lets her work on thoughts and behaviours, look at how early relationships matter, and set clear steps for change. She also makes room for creative or age-appropriate ways of communicating where helpful.
Rachel has experience supporting adults, adolescents and children. She notes family and carer roles in her own life and brings that awareness into clinical work. Her stated focus areas also include attachment, caregiver stress, control issues, guilt and shame, isolation, life purpose, panic, social anxiety, women's issues and workplace difficulties.
The first session is used to build a working relationship and gather information. Subsequent sessions proceed at a pace chosen by the person attending, with choices on what methods to try based on the issues they want to address.
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How Rachel uses therapy approaches in remote sessions
Client-Centred Therapy focuses on listening and building a trusting relationship. It helps people feel heard and decide what they want to work on, useful for concerns like low self-esteem and life changes.Cognitive Behavioural Therapy (CBT) looks at thought and behaviour patterns and uses practical exercises to change them. CBT is often used for anxiety, panic and depression where people want clear tools to try between sessions.
Psychodynamic ideas explore how past relationships shape current feelings and reactions. This approach can help when patterns from early life affect present behaviour or relationships.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels helpful, then try methods collaboratively. That means plans can shift as the person learns what works for them.
The biography does not specify exact remote formats, so confirm the available session types before booking. Remote work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals generally use these practical benefits to help sessions fit into everyday life without promising a specific outcome.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, self-esteem, depression, trauma and coaching as primary areas. Additional focus areas include attachment issues, caregiver stress, guilt and shame, isolation, life purpose, panic, social anxiety, women's issues and workplace matters.
What is her therapeutic style?
Her approach is integrative, combining Client-Centred Therapy, CBT, Psychodynamic ideas, Solution-Focused and Trauma-Focused elements. She adapts methods to the person's needs and may use creative or age-appropriate ways of communicating.
How much experience does she have?
She has ten years of therapeutic experience working with adults, adolescents and children. That experience informs how she balances practical work with exploration of past patterns.
What are her credentials and location?
She is a member of the BACP (British Association of Counselling & Psychotherapy) and practises in the United Kingdom. BACP is the credential listed for her practice.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with Rachel before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Fees are therefore dependent on the chosen subscription level and location.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session. The first meeting gathers information and sets the pace for future sessions.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.