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- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Rachel
Rachel Harris is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of clinical experience in the United Kingdom. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, self-esteem and coping with life changes. Rachel also works with people affected by ADHD and related challenges.
Her practice pays particular attention to relationship patterns and attachment issues. She helps people who are dealing with abandonment, infidelity, divorce or separation and communication problems. Rachel also supports those facing caregiver stress, workplace pressure, money concerns and the isolation that can come with life transitions.
Sessions tend to centre on clear, practical conversation about what is happening now and what has come before. She aims to help clients recognise patterns, develop coping strategies and manage strong emotions. The work includes addressing guilt, shame and feelings of emptiness in day-to-day life.
Rachel draws on evidence-based therapeutic techniques to structure sessions and set goals. She describes therapy as a collaborative process where she listens, reflects and offers ways to try different responses outside sessions. This helps people test new approaches and build confidence in handling difficult situations.
Clients are asked to use a subscription that can be cancelled at any time for session payment. Rachel works in English and does not currently accept international clients. To begin, users complete a short matching questionnaire and then schedule a first session via the See online therapy options button.
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How evidence-based approaches are used in remote sessions
Rachel uses evidence-based therapeutic techniques to structure work and help people manage strong feelings and practical problems. One common approach focuses on understanding connection and attachment patterns to improve communication and reduce repeated relationship hurts. This helps when issues include abandonment, infidelity or ongoing family conflict.Another common element is techniques that target stress and anxiety by teaching concrete coping strategies and ways to respond differently to difficult thoughts and sensations. These methods are useful for depression, workplace stress, addictions and life-change coping.
Finding the right approach is part of the work. The therapist collaborates with each person to test methods, review what helps, and adjust goals and techniques as therapy progresses. This is a practical process based on the client’s needs and preferences.
Confirm the available session options before booking as the biography does not list formats. Online therapy can fit into everyday life by reducing travel time, allowing shorter check-ins when needed, and making it easier to schedule sessions around work or caring commitments. Registered or accredited professionals can offer a mix of appointment lengths that suit a weekly routine and support steady progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions and self-esteem issues, among others.
What style of therapy does she use?
Sessions use evidence-based therapeutic techniques and focus on practical conversation about present problems and past patterns.
How much experience does she have?
She has three years of professional experience in mental health and wellbeing in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
In which language are sessions held?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; costs vary by location.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.