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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Quanta
LMHC in Florida with 15 years' experience, Quanta Glover helps people facing stress, anxiety, addictions, depression, parenting strain, relationship and family problems, and trauma. She uses person-centered methods alongside cognitive behavioral and motivational strategies to support practical change.
Glover writes that people already have strengths to draw on. She listens to how problems show up and then helps clients build skills to manage symptoms and make decisions. Sessions focus on clear goals, coping tools, and step-by-step changes rather than abstract theory.
Her background includes work in outpatient and residential settings with adults and adolescents dealing with both addiction and mental health concerns. That experience informs a practical approach to relapse prevention, impulse control, and rebuilding routines after a crisis. She also works on issues such as attachment, codependency, fatherhood concerns, and caregiver stress.
Common tools she uses include Cognitive Behavioral Therapy to shift unhelpful thinking and behavior, Motivational Interviewing to strengthen commitment to change, and Dialectical Behavior Therapy and mindfulness practices to build emotion regulation. Solution-focused ideas are used to set short-term goals and track progress.
Glover asks for patience and commitment from clients while offering steady guidance and skill-building. The work aims to reduce harmful patterns, increase coping skills, and reestablish a sense of forward motion in daily life.
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How therapeutic approaches shape online sessions
Client-Centered Therapy starts with the therapist listening and reflecting what clients say. It focuses on understanding each person's experience and building a working relationship that supports problem solving. Cognitive Behavioral Therapy (CBT) breaks concerns into thoughts, feelings, and actions. Sessions often include practical exercises, behavior experiments, and simple homework to practice new skills between meetings. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress-tolerance skills. It is useful when emotions feel overwhelming or when impulsive behaviors are a problem.Choosing the right approach is part of the early work. The therapist will discuss goals, symptoms, and preferences and then recommend one or more approaches to try. That decision is collaborative and can change as progress is tracked and needs shift.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, shorten commute time, and let people practice skills in the settings where problems occur. It also allows for regular check-ins and homework review that help move goals forward without asking for large schedule changes.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, addictions, depression, parenting challenges, relationship and family problems, trauma and related concerns listed in her specialties.
What therapy styles does she use?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and solution-focused techniques as needed.
How much clinical experience does she have?
She has 15 years of experience working in outpatient and residential settings with adolescents and adults facing addiction and mental health issues.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.