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- ACT methods
- CBT strategies
- DBT skills
About Princess
LCSW, CSW social worker licensed in Texas and Colorado with four years of practice experience, Princess Spikes helps people manage stress, anxiety, relationship concerns, self-esteem, and depression. She focuses on practical skills and clear steps people can use between sessions. She welcomes straightforward conversations about coping with life changes and motivation.
Princess emphasizes that clients know their own stories and brings approaches that help translate that knowledge into action. She uses Acceptance and Commitment Therapy (ACT) to help people clarify values and commit to small changes. She draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and build different habits.
Dialectical Behavior Therapy (DBT) skills are part of the work when people need tools for emotion regulation and improved communication. Sessions typically mix talking through current problems with hands-on exercises and skill practice. The focus is on what people can do day to day to feel more capable.
Princess pays attention to relational patterns that affect mood and stress, including communication problems, separation and divorce, and issues tied to family dynamics. She also addresses concerns such as guilt and shame, impulsivity, isolation, money-related stress, and questions about life purpose.
People who want straightforward, skills-based sessions will find clear expectations about tasks and goals. To begin, she asks people to complete a brief matching questionnaire and then schedule an initial meeting. The work moves at a practical pace, with steps people can try between sessions.
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How ACT, CBT, and DBT inform online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that reflect those values. It is useful for anxiety, low motivation, and figuring out next steps during life changes.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing different behaviors. It is practical for anxiety, depression, panic symptoms, and problems with self-esteem.
Dialectical Behavior Therapy (DBT) supplies concrete skills for managing strong emotions and improving communication. Those skills can help with impulsivity, relationship conflicts, and overwhelming mood swings.
Choosing the right approach is part of the work. She will collaborate with each person to identify which methods fit their goals and preferences, and adjust the plan over time. The therapist and client decide together which techniques to prioritize and how to practice them between meetings.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also let work focus on skill practice and real-life problems that come up between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Colorado, Alabama, Virginia, North Carolina, Texas
Languages
English
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Frequently asked questions
What issues does she address?
She helps with stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Additional focuses include abandonment, communication problems, divorce and separation, and mood or panic-related concerns.
Which therapeutic methods does she use?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). These approaches guide values-oriented work, thinking-and-behavior changes, and emotion-regulation skills.
How much clinical experience does she have?
She has four years of professional practice experience. That experience is focused on skills-based work for mood, stress, and relationship concerns.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and is licensed as a Texas LCSW and a Colorado LCSW. Her practice is located in Alabama.
In what languages can sessions be conducted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options directly before booking to know which formats are offered.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details when you select your location.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. Those steps start the matching and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.