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- Client-centered approach
- Cognitive Behavioral Therapy
- Mindfulness practices
About Princess
Licensed Professional Counselor (LPC) in Georgia with 12 years of experience. Princess Lee helps people who are dealing with stress, anxiety, low self-esteem, career concerns, depression, relationship and family challenges, trauma and grief. She uses a mix of client-centered work, CBT, DBT, mindfulness, and solution-focused techniques to address everyday problems.
Princess Lee treats clients as the experts on their own lives and looks for existing strengths to build on. Sessions focus on practical steps and clearer thinking. Conversations aim to identify small changes that reduce distress and improve day-to-day functioning.
Her approach includes skill-building from Cognitive Behavioral Therapy to change unhelpful thinking patterns. Dialectical Behavior Therapy work introduces emotion regulation and distress tolerance skills when emotions feel overwhelming. Mindfulness practices help people notice thoughts and feelings without getting swept up in them.
Solution-Focused Therapy is used to set short-term goals and try specific strategies between sessions. Client-Centered Therapy shapes the pace and topics according to what the person brings to the room. Together these methods create a straightforward framework for handling stressors and life transitions.
Princess Lee has worked in counseling settings for over a decade and applies that experience to practical problem solving. Sessions are conversational and oriented toward what the person wants to change. Prospective clients should confirm current session formats and scheduling details before booking.
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How therapeutic approaches fit into online sessions
Client-Centered Therapy focuses on listening and following the person's lead. In practice this means sessions begin with the concerns the person brings and move at a pace they find manageable. Cognitive Behavioral Therapy (CBT) targets specific thinking and behavior patterns; sessions often include structured exercises and small practice tasks to try between meetings. Dialectical Behavior Therapy (DBT) adds skills for regulating intense emotions and handling crisis moments, with concrete tools for distress tolerance and improving relationships.Finding the right mix of approaches is part of the work. The therapist will collaborate with the person to choose what to try first and adjust methods based on how things go. That shared planning helps keep sessions focused on immediate goals and practical changes.
Confirm the current session options before booking, since formats are not specified here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find it simpler to practice CBT homework between sessions when meetings are remote, and DBT skills can be reviewed together in real time. Ask about the available session types when you schedule so arrangements match daily routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, career questions, relationship and family challenges, trauma and grief, plus related issues like caregiver stress and life purpose.
What is her therapeutic style?
She uses a client-centered style that emphasizes the person's strengths and choices. Practical techniques from CBT, DBT, mindfulness, and solution-focused work are used as needed.
How much experience does she have?
She has 12 years of professional counseling experience working with adults on a range of concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.