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- Addictions
- Trauma
- ACT and CBT
About Peter
LCSW in North Carolina with ten years' experience, Peter Godfrey focuses on addictions, trauma, depression, and life changes. He uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. He works with a wide range of concerns including anxiety, ADHD, grief, relationship and family stress, and mood disorders. Sessions are conducted in English and international clients are accepted.
Peter frames clients as the experts on their own stories and looks for strengths to build on. He prefers practical conversations that identify what’s getting in the way and what small steps could change daily life. Expect straightforward talk about patterns, coping skills, and values-based choices.
He blends evidence-based strategies like CBT and DBT skills with acceptance and values work from ACT. Attachment-based ideas guide discussions about relationship patterns and repeated hurts. Client-centered elements keep sessions focused on the person's experiences and priorities.
Over ten years he has helped people manage addictions, navigate divorce and separation, cope with loss, and address impulsivity and shame. He also supports work on parenting strain, career transitions, and compassion fatigue. The work often combines symptom-focused techniques with longer-term exploration of values and life purpose.
To begin, users complete a short matching questionnaire and schedule an initial session. Costs vary by location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking.
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How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values while learning to live with difficult thoughts and feelings. It can help with depression, anxiety, and life transitions by shifting attention toward meaningful activity. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thought and behavior patterns and teaches practical skills for changing them. It is useful for anxiety, panic, mood disorders, and problems with impulsivity. Attachment-Based Therapy looks at how early relationship patterns shape current interactions and helps people notice and change repeating dynamics in relationships and self-view.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, symptoms, and preferences. Sessions often combine techniques so the plan can change as needs become clearer.
The biography does not specify particular session formats, so confirm available options before booking. Online work can make it easier to schedule regular check-ins around work, travel, or caregiving. It also supports shorter check-ins when needed, and sessions that do not require being on camera if that feels better. Licensed professionals can use these formats to keep progress steady while fitting therapy into everyday life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does he address?
He focuses on addictions, trauma and abuse, depression, and coping with life changes, along with anxiety, ADHD, grief, relationship and family stress, and mood disorders.
What style of therapy does he use?
He combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy to match the client's needs.
How much experience does he have?
He has ten years of clinical experience and has been a fully licensed clinician since 2015.
What are his credentials and where is he based?
He is an LCSW licensed in North Carolina and practices from that state.
Which languages are offered and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.