Sheet 1
- Stress and anxiety
- Grief and loss
- Attention and focus
About Penni
LCSW in Louisiana with 10 years of experience, Penni Fontenot helps people facing stress, anxiety, grief, low self-esteem, depression, and attention difficulties. She draws on evidence-based therapeutic techniques and a client-centered way of working. Penni views each person as the expert on their life and focuses on practical steps that fit a person's situation.
Penni listens for strengths and then guides people to build on what already works for them. She helps clients talk through feelings tied to loss, separation, guilt, shame, and experiences of narcissistic relationships. She also addresses patterns such as codependency, communication problems, and abandonment fears.
In sessions she supports clearer focus and motivation for everyday life. Conversations are aimed at identifying small, manageable changes that improve mood and attention. She helps people sort priorities, set realistic goals, and notice progress over time.
Penni encourages active participation in the work. She asks questions, reflects back what she hears, and helps people test new ways of handling difficult emotions. The approach is practical and paced to what each person can handle.
To begin, people complete a short matching questionnaire and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time. Sessions are offered in English and Penni does not accept international clients.
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How evidence-based techniques are used in online sessions
Penni uses evidence-based therapeutic techniques that help people manage symptoms and build practical skills. One common approach focuses on identifying thoughts and behaviors that increase anxiety or low mood, then testing small changes to reduce their impact. This method helps people notice patterns and try different responses in everyday situations. Another approach centers on coping with grief and loss by naming emotions, tracking triggers, and creating step-by-step plans for handling difficult days. It aims to make intense feelings more manageable over time.Finding the right approach is treated as a collaborative process. Penni works with each person to decide which techniques fit their goals and daily life. She checks in regularly and adjusts the plan based on what helps most and what feels doable.
Session formats are not listed in the biography, so confirm current options before booking. Practical benefits often cited for working with a licensed professional online include fitting sessions around work or caregiving, having shorter check-ins when time is limited, or avoiding travel time. These factors can make it easier to attend consistently and to practice skills between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, and ADHD-related attention and focus issues. Additional areas include abandonment, codependency, communication problems, divorce and separation, guilt and shame, narcissism, and post-traumatic stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a client-centered approach. Sessions focus on identifying strengths and practical steps people can use between meetings.
How much experience does she have?
She has 10 years of professional work experience in clinical settings. That experience includes working with the mood and attention concerns listed above.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker, LCSW. She is licensed in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time. For exact pricing, consult the sign-up flow before booking.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.