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- Stress and anxiety
- Relationship and intimacy
- CBT and solution-focused
About Paul
Paul Haggan is a Licensed Professional Counselor (LPC) in Texas with 33 years of experience helping people with stress, anxiety, relationship concerns, intimacy-related issues, motivation, self-esteem, and confidence. He frames clients as experts on their own stories and builds on their strengths. Paul presents seeking help as a step that takes courage and positions himself as a guide through that process.
He focuses on practical conversations that identify what is getting in the way and what can change next. Sessions typically center on clear goals and concrete steps. He uses methods that are action-oriented and problem-solving in nature.
Paul commonly addresses issues such as abandonment, avoidant personality patterns, codependency, commitment worries, and separation or divorce concerns. He also works with people facing drug and alcohol addiction, fatherhood challenges, blended family dynamics, and feelings of emptiness or isolation.
His approach includes Cognitive Behavioral Therapy and Solution-Focused Therapy. That means sessions often look at thought patterns, behaviors, and short-term strategies to produce manageable change. He helps people break down problems into specific, testable steps they can try between meetings.
Paul practices in Texas and conducts sessions in English. He does not take international clients. Prospective clients should confirm current session formats when they book so they know which meeting options are available.
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How his approaches shape remote sessions
Paul uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and the behaviors that follow. CBT sessions identify specific thinking patterns, set realistic experiments, and track what changes when a new behavior is tried.He also uses Solution-Focused Therapy, which concentrates on brief, goal-directed steps. That approach highlights strengths and past successes, then defines small, achievable actions to move toward a stated goal.
Finding the right mix of these methods is collaborative. He will work with each person to decide which approaches fit their goals and preferences. That discussion often happens in the first few meetings and can be adjusted over time based on what helps most.
The biography does not list specific session formats. Confirm the available meeting options when you book so you know how sessions are scheduled. Online sessions can make it easier to fit meetings into a busy life and allow for shorter check-ins or regular weekly meetings without travel. They also let people connect from different locations within the same state while keeping appointment times easier to arrange.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He helps people with stress, anxiety, relationship and intimacy-related issues, motivation, self-esteem, and depression. He also focuses on topics like abandonment, codependency, infidelity, addiction, and fatherhood issues.
What is his therapy style?
He uses action-oriented, problem-solving work that focuses on goals and concrete steps. Conversations look at thoughts and behaviors and identify small changes to try between sessions.
How much experience does he have?
He has 33 years of professional experience as a counselor. That span includes work with a range of relationship and personal adjustment concerns.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in Texas. Sessions are provided from his Texas practice.
Which languages are supported?
Sessions are offered in English. International clients are not accepted.
What session formats does he offer?
Session formats are not specified in the biography. Please confirm the current session options when booking so you know how meetings are conducted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen subscription and region.
How do I begin if I want to work with him?
Begin by selecting the online therapy options button, completing a short matching questionnaire, and scheduling a first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.