Nour Norris, BACP - Therapist in United Kingdom

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Stress and anxiety
Relationship issues
Attachment focus

About Nour

BACP counsellor in the United Kingdom with 5 years of practice experience. Nour Norris helps people facing stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, grief, and addictions. She also supports concerns such as career strain, anger, and compassion fatigue.

Nour works in a conversational, client-centred way. She listens to what matters most and uses methods drawn from client-centred therapy, attachment-based approaches, CBT, DBT and emotionally-focused work. Sessions focus on clear goals and practical steps alongside space to talk through difficult feelings.

In the room she breaks problems into manageable parts. For example, she might work on patterns of thinking with cognitive behavioural tools or on emotional connection using attachment and emotionally-focused ideas. When overwhelm or crisis shows up, she helps clients stabilise and find short-term coping strategies.

She also addresses related issues like body image, communication problems, guilt and shame, isolation and life-purpose questions. Nour supports people dealing with panic attacks, mood disorders and post-traumatic stress by combining skills practice and reflective conversation.

Sessions are offered in English and Arabic. International clients are accepted. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule an initial session through the online booking flow.

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How her approaches translate to online work

Attachment-based work focuses on emotional connection and patterns in relationships. Online sessions that use this approach look at how past relationships shape current responses and aim to increase awareness of attachment patterns in everyday life.

Client-centred work emphasises listening and reflecting what the client brings. In an online session this means time to speak freely, with the therapist responding to what feels most important and helping the client clarify goals.

Cognitive behavioural work targets thought and behaviour patterns. Online CBT often includes brief skill exercises and homework to try between sessions, which helps make changes that carry into daily routines.

Finding the best approach is collaborative. The therapist will discuss options with the client and adapt methods to fit their needs and preferences rather than using a fixed formula.

Confirm the exact session formats before booking, as formats are not specified here. Online work can make it easier to schedule therapy around work, study and family obligations. It can also allow shorter check-ins, fewer travel demands and easier access for people who live at a distance from registered or accredited professionals.

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Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

Also works with

AddictionsFamily conflictsIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional focus areas

Attachment issues Body image Caregiver issues and stress Communication problems Control issues Divorce and separation Forgiveness Guilt and shame Isolation / loneliness Life purpose Mood disorders Panic disorder and panic attacks Post-traumatic stress Self-love Social anxiety and phobia

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)

Experience

5+ years

Listed in

United Kingdom

Languages

English, Arabic

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Frequently asked questions

What concerns does she support?

She supports stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy-related issues, and related concerns such as body image, communication problems and compassion fatigue.

What is her therapeutic style?

She uses a client-centred way of working with conversational sessions. She combines that with attachment-based ideas, CBT, DBT skills and emotionally-focused techniques.

How much experience does she have?

She has five years of professional practice experience in the United Kingdom.

What credential does she hold and where is she based?

She is registered with the BACP and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Arabic.

Can people outside the UK work with her?

International clients are accepted.

How are sessions paid for?

Sessions use a subscription that can be cancelled at any time and costs vary with location.

How do I begin a first session?

Use the See online therapy options button, complete a short matching questionnaire, and schedule the first session through the booking flow.

Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.