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- Stress and anxiety
- Relationship issues
- Career difficulties
About Nicola
Nicola Goodison is a BACP counsellor in the United Kingdom with five years' experience. She focuses on stress, anxiety, relationship concerns, self-esteem, career difficulties and coping with life changes. Nicola works with adults who want practical help to manage daily pressures and move forward with clearer direction.
Nicola expects clients to know their own story and to bring their strengths into sessions. She uses evidence-based therapeutic techniques to identify what is getting in the way and to develop useful strategies. Sessions tend to focus on realistic goals and step-by-step changes rather than abstract theory.
Practical topics Nicola addresses include communication problems, control issues, guilt and shame, and feelings of isolation or loneliness. She also supports people exploring life purpose, self-love and workplace challenges. Conversations can include how to handle difficult interactions and how to regain motivation at work or at home.
Her style is collaborative: she helps clients test different approaches and find what works for them. Meetings are paced to suit each person, with attention to building small, manageable habits that reduce anxiety and boost confidence.
To start, Nicola asks new clients to complete a short matching questionnaire and then schedule a first session. She works in English and does not take international clients at this time.
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Evidence-based approaches and how they work online
Nicola describes her work as using evidence-based therapeutic techniques to tackle stress, anxiety and relationship concerns. Cognitive-style approaches help people notice unhelpful thinking patterns and practise alternative ways of thinking and responding. Behavioural techniques focus on small, practical experiments and new habits that reduce anxiety and boost confidence. These methods suit people who want clear steps and measurable progress.Choosing the right method is part of the early work in sessions. Nicola collaborates with clients to clarify goals, try different techniques and adjust the approach based on what helps most. This means the plan can change as understanding grows and priorities shift.
If you are considering online sessions, check the current session options before booking. The profile does not list specific formats, so confirm which ones are offered when you sign up. Online work can make it easier to fit therapy around work, family and everyday life because it can reduce travel and make scheduling simpler. It can also allow shorter check-ins or sessions that do not require video if that suits your needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship matters, self-esteem, career difficulties and coping with life changes. Additional areas include communication, control issues, guilt and shame, isolation and workplace issues.
What is her therapeutic approach?
She uses evidence-based therapeutic techniques and focuses on practical strategies. Sessions aim to set realistic goals and build step-by-step changes.
How much clinical experience does she have?
She has five years of professional experience working with adults on the listed concerns. That period includes supporting people with motivation, confidence and workplace challenges.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom as stated in her profile.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.