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- Person centred approach
- CBT and EFT methods
- Mindfulness and MI
About Niamh
Niamh Duffy is a BACP counsellor practising in the United Kingdom with nine years of clinical experience. She helps people who are struggling with stress, anxiety, relationship difficulties, trauma and abuse, grief, and self-esteem concerns. Her practice is largely person-centred, so she takes direction from the client and offers guidance when it seems helpful.
Niamh uses straightforward, conversational work rather than technical jargon. Sessions focus on what is happening now and on practical ways to reduce distress. She draws on cognitive behavioural ideas to help change unhelpful thinking and on emotionally-focused approaches when relationship or attachment themes are present.
The therapist also integrates mindfulness techniques to help people manage intense feelings and to notice patterns that keep problems repeating. Motivational interviewing features when people want to make practical changes but feel unsure where to start. These methods are used alongside a person-centred stance that privileges the client's perspective.
Niamh has worked with a broad range of concerns including abandonment, attachment issues, communication problems, divorce and separation, domestic violence, feelings of emptiness, family problems, guilt and shame, isolation and loneliness, obsessions and compulsions, panic, self-harm, self-love, social anxiety and women’s issues. She explains options and next steps in plain language and keeps sessions focused and achievable.
People who choose her can expect a direct, steady style that balances listening with practical tools. To begin, clients complete a short matching questionnaire then arrange a first session where goals and a way forward are discussed.
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How her main approaches fit with online work
Client-Centred Therapy focuses on listening and following the client's concerns. In practice this means the therapist reflects what the client says, clarifies priorities and supports the client's own choices. Cognitive Behavioural Therapy (CBT) works on spotting unhelpful thoughts and trying different actions. It is often used to reduce panic, social anxiety or repetitive thinking by using exercises and short between-session tasks.Deciding which approach to use is a collaborative process. The therapist will talk with the client about their goals, try methods that suit those goals and check in about what is helpful. Adjustments are made as work progresses so the method matches preferences and practical needs.
Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel, support shorter check-ins when needed and allow people to use video or phone depending on what works best. Registered or accredited professionals aim to keep sessions focused and practical, helping people apply techniques between meetings so progress carries into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief and self-esteem. Additional focus areas include attachment, communication problems, domestic violence, OCD and panic.
What is her therapeutic style?
Her work is largely person centred, meaning she follows the client's lead and offers guidance as needed. She also uses practical methods such as CBT, EFT, mindfulness and motivational interviewing.
How much experience does she have?
She has nine years of practice working with people on a range of emotional and relational concerns.
What credentials and location are listed?
She is registered with the BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are sessions billed or paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.