Sheet 1
- Client centred
- CBT tools
- Solution focused
About Natalie
Counsellor (BACP) with 10 years' experience based in the United Kingdom. Natalie Atandare works with people facing stress, anxiety, low self‑esteem and motivation. She also supports clients with relationship and family concerns, grief, addiction, trauma and a wide range of related issues.
Natalie uses conversational sessions that focus on what matters most to each person. She draws on client‑centred ways of working to listen and reflect, and on practical tools from cognitive behavioural approaches. Sessions aim to identify unhelpful patterns and build clearer steps forward.
She also uses existential and solution‑focused ideas to help people clarify values and set achievable goals. That can mean looking at day‑to‑day habits, problem solving, or the bigger questions that affect mood and purpose. Natalie adapts the mix of approaches as a person’s concerns become clearer.
Parents and people juggling work or caregiving responsibilities will find short, plain discussions about setting boundaries and coping with change. She can help with anger, intimacy issues, body image and the effects of loss or chronic illness.
Her practice recognises common struggles such as codependency, commitment worries, feelings of emptiness, and isolation. Natalie describes therapeutic work as collaborative; she and the client plan steps together and review progress over time.
Sheet 2
How Natalie uses practical approaches in online counselling
Client‑Centred Therapy focuses on listening and reflecting back what is important to the client. It helps people feel heard and supports them to name priorities and make choices about next steps. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It provides practical strategies for managing anxiety, mood and unhelpful behaviours. Existential Therapy encourages people to consider values, meaning and life choices, which can be useful when facing big changes or questions about purpose.Finding the right mix of approaches is part of the work. Natalie will discuss options with each person and together they will decide which ideas and techniques to try. The plan can change as goals and needs become clearer, with regular check‑ins about what is helpful.
Session formats are not specified in the biography, so please confirm current options before booking. In practice, remote sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check‑ins when needed. Many people find that online sessions help them try out tools between meetings and keep progress moving while juggling everyday responsibilities.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, low self‑esteem and motivation, and relationship and family concerns. Additional areas include grief, addiction, trauma, intimacy, eating issues and coping with life changes.
What methods does she use in sessions?
Her work draws on Client‑Centred Therapy, Cognitive Behavioural Therapy (CBT), Existential Therapy and Solution‑Focused Therapy. These approaches are mixed to suit each person's goals.
How much experience does she have?
She has ten years of professional experience working with people on a range of emotional and practical concerns.
What credentials and location apply?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the next steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.