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- Stress and anxiety
- CBT and client-centered
- Workplace and relationships
About Moriah
Licensed Professional Counselor (LPC) in Virginia with 10 years of experience. Moriah Holland focuses on stress, anxiety, relationship concerns, self-esteem, depression, and compassion fatigue. She also works on communication problems, control issues, guilt and shame, isolation and loneliness, life purpose, self-love, women’s issues, and workplace strain.
Moriaah uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to help people notice patterns and try small changes. Sessions are conversational and practical. She listens for what feels stuck, then helps clients test different ways of thinking and behaving.
Clients can expect straightforward conversation about coping skills and realistic steps between sessions. Holland uses CBT tools for anxiety and mood, and client-centered listening to understand personal experience. The work often combines identifying unhelpful thoughts and practicing new responses.
Her approach names the real pressures people face at home and work. She pays attention to how guilt, control, and communication problems affect daily life. Many sessions focus on short, usable strategies people can apply right away.
Holland encourages people to notice small changes and adjust the work as needed. She invites clients to set practical goals and review progress together. To begin, follow the site's matching steps and schedule a first session through the platform.
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How these approaches shape online sessions
Client-Centered Therapy focuses on active listening and understanding a person's experience. In sessions the therapist reflects what she hears and asks questions that help the client name feelings and priorities. This approach helps when someone needs to feel heard and to clarify what matters most.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Online work using CBT often includes identifying unhelpful thoughts, testing them, and practicing different responses between sessions. This is useful for anxiety, low mood, and patterns that repeat in relationships or work.
Finding the right approach is part of the process. The therapist will work together with the client to decide which methods fit their needs, goals, and preferences. That decision can change over time as progress is reviewed and new priorities emerge.
Confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, or support brief check-ins when schedules are tight. Talk with the therapist about how sessions will be scheduled and what to expect so they fit into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, relationship strain, self-esteem issues, and compassion fatigue. Additional focus areas include communication, control, guilt and shame, isolation, life purpose, self-love, women’s issues, and workplace problems.
What is her therapeutic style?
She combines Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). That means she listens to a person’s experience and uses practical CBT tools to change unhelpful thoughts and behaviors.
How much experience does she have?
She has ten years of experience as a clinician. That reflects ongoing practice with the listed concerns and approaches.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - registered in Virginia. Her practice is based in Virginia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the plan you choose.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The questionnaire helps match you to the right therapist and time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.