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- ACT
- CBT
- Mindfulness
About Molly
Molly Hagan is a Licensed Clinical Social Worker (LCSW) in Florida with four years of clinical experience. She works mainly with stress, anxiety, trauma, depression, and people coping with life changes. Sessions are offered in English.
Molly uses a mix of practical therapies to help people manage symptoms and make concrete changes. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, and trauma-focused approaches. In sessions she helps clients notice unhelpful patterns and practice new ways of responding.
Her work often focuses on everyday pressures such as workplace problems, caregiving strain, and social isolation. She also supports people dealing with panic attacks, mood difficulties, post-traumatic stress, and complex emotions like guilt and shame. Clients get skills for managing symptoms and for steadier day-to-day functioning.
Molly helps people who are navigating relationship shifts, including divorce and separation, or who are trying to improve communication. She also addresses issues related to life purpose, self-worth, and women’s concerns. The emphasis is on clear, usable tools rather than abstract theory.
Intake begins with practical questions about goals and current struggles. She offers a straightforward way to start: complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How ACT, CBT, and Mindfulness are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps people tolerate difficult feelings while committing to practical steps that matter to them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches measurable skills for anxiety and depression. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation.Finding the right mix of approaches is part of the work. The therapist collaborates with each client to decide which methods fit their goals and preferences. That also means adjusting strategies over time based on how a client responds.
The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a workday or a caregiving schedule. Other practical benefits include shorter check-ins when needed, less travel time, and the ability to choose a setup that matches comfort with video or audio. Licensed professionals can help plan how sessions will work around everyday life rather than expecting a fixed pattern.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, trauma and abuse, depression, and coping with life changes. Additional areas include caregiver stress, workplace problems, panic attacks, and post-traumatic stress.
What methods does she use in sessions?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Trauma-Focused Therapy. Sessions emphasize practical skills and noticing unhelpful patterns.
How much clinical experience does she have?
She has four years of experience as a clinician. That background covers a range of adult mental health concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida. Her practice is located in Florida.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are offered.
How is cost handled?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That sequence begins the intake process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.