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- Anxiety and depression
- ADHD and concentration
- Career and life changes
About Miles
BACP counsellor in the United Kingdom with 3 years of clinical experience, Miles Dorfman helps people who are struggling with anxiety, depression, stress, relationship and self-esteem concerns, and ADHD. He works with career and life-change challenges too. He welcomes straightforward conversations and practical planning alongside talking therapies.
Miles uses a research-driven approach that looks at thoughts, behaviours and life circumstances together. He aims to identify unhelpful thinking patterns and the parts of daily life that can be changed. Sessions mix talking through problems with concrete strategies to make small, manageable changes.
Clients can expect direct work on issues such as concentration, motivation and confidence. He also addresses communication problems, commitment difficulties and feelings of emptiness or isolation. Practical topics like lifestyle optimisation and workplace stress are included alongside emotional concerns.
Therapy covers both short-term goals and longer-term change, depending on what a person needs. Miles describes the process as collaborative: he and the client map out steps and try different approaches until something fits. He values respect and sensitivity in sessions.
To begin, people use the site’s sign-up and matching steps to book a first session. The subscription model for sessions can be cancelled at any time. Miles works in English and does not take international clients at present.
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How therapeutic methods are used in online sessions
Evidence-based techniques Miles uses focus on changing unhelpful thinking and adjusting everyday routines. Cognitive-style work involves identifying negative or unhelpful thoughts, testing them in real life and building alternative ways of thinking. This helps with anxiety, low mood and self-esteem problems.Behavioural and life-structure techniques look at daily habits, sleep, work patterns and small practical changes. This kind of work addresses concentration and motivation, workplace stress and coping with life transitions by creating clear, actionable steps.
Finding the right approach is part of the work. Miles will collaborate with a client to decide which techniques fit their goals and circumstances. He adapts the mix of thinking-focused work and practical planning as progress is made.
Confirm the session formats available before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit appointments around work or family commitments and can reduce travel time. They also allow brief check-ins when a full hour is not feasible. Registered or accredited professionals commonly use a mix of these approaches to help people make steady, manageable changes.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, relationship and self-esteem issues, plus ADHD-related concentration and motivation problems.
What is his therapeutic style?
The approach is research-driven and practical, combining work on thoughts and behaviours with changes to everyday life and routines.
How much clinical experience does he have?
Miles has three years of clinical experience practising in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients book sessions?
He is not currently accepting international clients.
How are costs handled?
Session costs vary by location and use a subscription model that can be cancelled at any time.
How do I start working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.