Sheet 1
- CBT techniques
- Solution-focused work
- Mindfulness practice
About Michael
LMFT Dr. Michael Mitchell has three years of clinical experience and practices in Georgia. He focuses on stress, anxiety, addictions, relationship and intimacy-related issues, depression, parenting concerns, trauma and abuse, and workplace and career stress. He also lists specialties including LGBT concerns, compassion fatigue, family-related problems, anger, self-esteem, and coaching. Sessions are conducted in English and he accepts international clients.
Dr. Mitchell uses practical, goal-oriented methods in session. He combines cognitive behavioral techniques with solution-focused and existential approaches. He aims to identify unhelpful behavior patterns and to try small changes that can improve daily functioning. Conversations tend to be interactive and direct, with exercises and problem-solving between sessions when helpful.
His background includes work with substance use and process addictions, sexual and intimacy problems, grief and loss, and trauma. He names additional focus areas such as blended family issues, caregiver stress, codependency, communication problems, multicultural concerns, and coping with disasters. That range reflects a clinical interest in both emotional symptoms and life circumstances that disrupt routines at work, home, or school.
Dr. Mitchell notes experience supporting adults and youth who need help developing everyday skills after medical or functional challenges. He describes applying cognitive-behavioral exercises alongside humanistic and psychodynamic ideas to shape treatment plans. The aim is practical improvement in functioning rather than extended theoretical discussion.
To begin, he asks prospective clients to write a few short sentences about what brought them to therapy. The first contact is used to clarify concerns and next steps, including a plan for sessions and initial goals.
Sheet 2
How his approaches work for remote sessions
Dr. Mitchell uses cognitive behavioral therapy and solution-focused work to help people change patterns that cause stress or interfere with relationships. CBT breaks problems into thoughts, feelings and actions and uses short exercises to test new ways of thinking and acting. Solution-focused work concentrates on clear, small goals and practical steps to move toward those goals quickly.He also draws on mindfulness practices to build present-moment awareness and reduce reactivity. Mindfulness techniques can help with anxiety, anger, and cravings by teaching simple attention skills to use between sessions.
Finding the best approach is collaborative. He will talk with the person about their goals, try approaches that fit those goals, and adjust the plan if something is not working. Sessions aim to be practical and to produce steps the person can practice in daily life.
The biography does not list specific session formats. Confirm the available online session types before booking so you know how appointments will run. Online work can make it easier to fit sessions into a busy schedule - for example, shorter check-ins during a work break or sessions without needing travel time - and it lets people try therapeutic exercises at home as part of their routine.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Georgia
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
Dr. Mitchell lists stress, anxiety, addictions, relationship and intimacy issues, depression, parenting matters, trauma and abuse, workplace problems, and related areas such as compassion fatigue and multicultural concerns.
What is his therapeutic style?
He uses a mix of cognitive behavioral techniques, solution-focused work, existential ideas and mindfulness. Sessions are described as interactive and focused on practical change.
How much clinical experience does he have?
He has three years of clinical experience as a licensed marriage and family therapist.
What credentials and location are listed?
He is an LMFT licensed in Georgia and practices there.
Which languages and client locations are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The biography does not specify session formats. Confirm the current session options with him before booking.
How does payment work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.