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- Stress and anxiety
- Grief and loss
- Self esteem
About Mary
LICSW in Massachusetts with 5 years of clinical experience, Mary Dziedzinski focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. She works with adults who are managing loss, big transitions, or ongoing low mood. Sessions are conversational and practical, with an emphasis on concrete steps clients can try between meetings.
Mary commonly helps people handle caregiver strain, aging and geriatric concerns, and the emotional effects of hospice or end-of-life situations. She also supports people dealing with workplace issues, communication problems, codependency, and feelings of isolation or loneliness. Her practice includes addressing shame, guilt, forgiveness, hoarding-related distress, and dependent personality patterns.
Her approach uses evidence-based therapeutic techniques to address symptoms and daily functioning. In sessions she will listen to the immediate problem, suggest coping strategies, and work with clients to set short-term goals. She encourages regular check-ins and practical experiments to see what helps in everyday life.
Mary emphasizes respect and sensitivity in her interactions. She adapts conversation and a care plan to the person in front of her rather than using a fixed formula. Clients should expect a steady, problem-focused process that balances talk with actionable steps.
She practices in Massachusetts and holds an MA LICSW. Sessions are conducted in English. If you want to try a first appointment, follow the site flow to complete the matching questionnaire and schedule a session.
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How Mary uses evidence-based approaches in remote care
Mary works from evidence-based therapeutic techniques that focus on practical change. One common approach involves cognitive-behavioral strategies that help identify unhelpful thinking and test new behaviors; these techniques are often used for anxiety, depression, and stress. Another useful method emphasizes grief-focused coping, offering ways to process loss, build routines, and handle practical tasks that come with bereavement.Finding the right approach is collaborative. Mary will review your goals, preferences, and current challenges and then try methods that fit your situation. She checks in periodically to see what is helping and adjusts the plan based on those results.
Confirm the specific session formats before booking, as the original biography does not list formats. In general, online sessions can make it easier to fit therapy into a busy life by removing travel time and enabling shorter check-ins when needed. They also allow continuity when schedules or locations change, and they let people choose quieter surroundings or audio-only options if that helps them concentrate. Ask about the exact session options available when you schedule.
Sheet 3
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Massachusetts
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem issues, depression, and coping with life changes. Additional focus areas include caregiver stress, aging and geriatric matters, workplace issues, and hoarding-related distress.
What is her therapeutic style?
Mary uses evidence-based therapeutic techniques in a practical, problem-focused way. Sessions combine listening with suggested coping strategies and short-term goals.
How much clinical experience does she have?
She has five years of professional work experience in clinical settings. That experience informs her work on grief, anxiety, and life transitions.
What are her credentials and location?
She holds an MA LICSW and practices in Massachusetts. The LICSW credential is shown as provided.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on your region.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session. The platform guides you through those steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.