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- Existential Therapy
- Solution-Focused Therapy
- Internal Family Systems
About Marina
BACP counsellor in the United Kingdom with 4 years of professional experience, Marina Wright helps people with stress, anxiety, relationship and family concerns, self-esteem work and coaching. She also focuses on issues such as abandonment, attachment difficulties, codependency and commitment concerns. Marina works in English and Russian and supports international clients.
Marina’s approach treats the person as the expert in their own life. She uses Existential Therapy, Solution-Focused Therapy and Internal Family Systems to help clients clarify what matters to them and find practical steps forward. Sessions tend to be direct and conversational, with an emphasis on small, manageable changes rather than long-term analysis.
In practice she will talk through current problems, map unhelpful patterns and test new ways of responding. For relationship and family matters the work looks at communication, roles and expectations. For issues like shame, guilt or emptiness she helps people name different parts of themselves and understand how they interact.
Marina describes coaching-style conversations for people seeking motivation or clearer direction alongside therapeutic work for deeper emotional concerns. She uses short-term, goal-focused techniques when helpful, and will broaden the work to explore underlying attachment or dissociative patterns when needed.
Clients are invited to complete a brief matching questionnaire before booking a first session. Fees vary by location and sessions use a subscription that can be cancelled at any time.
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How her approaches shape online work
Existential Therapy asks simple questions about meaning, responsibility and the choices someone faces. Online sessions using this approach focus on clarifying values and decisions and can help when people feel stuck by life changes or midlife concerns.Solution-Focused Therapy concentrates on practical steps and small changes. In remote sessions this looks like setting clear, short-term goals and trying small experiments between meetings to see what works in daily life.
Internal Family Systems treats difficult feelings as parts of the self that can be understood and negotiated. Online conversations often involve naming these parts, noting their roles and practicing new responses to reduce shame or dissociation.
Choosing an approach is collaborative. Marina discusses needs, goals and preferences and helps decide whether short-term, goal-focused work or deeper parts-based exploration is more helpful. The plan can change as work progresses.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find remote sessions help fit therapy into busy days, allow easier attendance from different locations and support flexible scheduling. Others prefer different arrangements; Marina will help make practical plans that suit everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Russian
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Frequently asked questions
What concerns does she support?
She works with stress, anxiety, relationship and family problems, self-esteem and coaching. Additional focus areas include attachment issues, codependency and immigration-related stress.
What is her therapeutic style?
She combines conversational, practical work with deeper exploration of internal parts and life meaning. The style mixes short-term goal work and exploration where needed.
How much experience does she have?
She has four years of professional experience in the UK.
What credential does she hold and where is she based?
She is a BACP counsellor and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Russian.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions paid for?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.