Sheet 1
- CBT methods
- Mindfulness tools
- Solution-focused work
About Mallery
Licensed Professional Counselor (LPC) in Georgia with 11 years of clinical experience, Mallery Higgs focuses on stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes. She practices client-centered therapy, cognitive behavioral therapy (CBT), mindfulness therapy, and solution-focused therapy. Sessions are offered in English. Mallery has a background in sports coaching and mentoring that informs her approach to performance-related concerns.
Mallery uses clear, practical strategies in sessions. She listens first and then helps people identify small, workable steps. She draws on CBT to notice and change unhelpful thinking. Mindfulness techniques are used to calm intense feelings in the moment.
Her work also addresses deeper themes such as abandonment, attachment issues, control issues, guilt, shame, multicultural concerns, and self-love. She breaks larger problems into manageable parts so progress is visible. Solution-focused methods help set short-term goals and track what changes make a difference.
Mallery’s coaching and mentoring background shapes how she talks about performance and pressure. That experience influences how she addresses stress related to achievement and body image without centering only on sport. She helps people link day-to-day routines to emotional and behavioral change.
People who prefer straightforward, practical sessions may find this approach fits. To start, readers should confirm current session formats before booking. The practice uses a subscription billing model that can be canceled at any time.
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How Mallery Uses CBT, Mindfulness, and Collaborative Planning Online
Client-Centered Therapy focuses on listening and working at the client’s pace. The therapist follows the client’s concerns and helps prioritize what matters most in daily life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect; it teaches concrete steps to test and change unhelpful thinking patterns. Mindfulness Therapy offers simple attention and grounding practices to reduce reactivity and increase awareness in stressful moments.Choosing an approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before. That conversation guides which methods are emphasized and how sessions are structured, so methods can shift as needs change.
The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make scheduling easier and help fit sessions into busy days. It can also allow shorter check-ins when time is limited, reduce travel time, and let people join from a quieter place without needing extra equipment. Licensed professionals adapt exercises like CBT worksheets and mindfulness practices so they work well during remote sessions.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Georgia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes. Additional focus includes abandonment, attachment, control issues, guilt and shame, multicultural concerns, and self-love.
What therapeutic approaches does she use?
She uses client-centered therapy alongside cognitive behavioral therapy (CBT), mindfulness therapy, and solution-focused therapy. Sessions emphasize practical tools and collaboration.
How much clinical experience does she have?
She has 11 years of mental health clinical work, plus decades of coaching and mentoring experience. That combined background informs her work with performance and stress.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices from that state. Credentials are listed as LPC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify formats. Confirm current session options with the practice before booking a session.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the service chosen.
How do I begin scheduling a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That sequence begins the intake process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.