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- Person-centred
- CBT techniques
- Hypnotherapy
About Lyndsay
BACP counsellor in the United Kingdom with three years' experience. Lyndsay Macaulay supports adults with stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, depression, relationship and family difficulties, grief, intimacy-related issues, eating and sleeping problems, career questions, and coping with life changes. She uses person-centred work alongside cognitive behavioural techniques and hypnotherapy to help people make sense of their thoughts and feelings.
Lyndsay keeps sessions client-led. She helps people set the pace and direction while offering practical strategies when they want them. That can mean short-term focus on unhelpful thoughts and behaviours, or gentler exploration of deeper patterns that affect relationships and identity.
People contact her for a wide range of situations: burnout, ongoing worry, feeling stuck, managing family stress, questions about neurodivergence, or difficulties with intimacy and communication. She also works with concerns around chronic illness, caregiver strain, body image, dissociation and the aftermath of domestic violence.
Her approach combines listening with concrete tools. Cognitive behavioural techniques (CBT) are used to identify and change thinking and behaviour patterns. Hypnotherapy may be offered to support relaxation and address habits or sleep disruption. The person-centred element means the client’s priorities guide what happens in sessions.
Lyndsay aims to help people increase self-awareness and build manageable routines for daily life. She supports exploration of values, communication habits and coping skills so people can make clearer choices. Sessions use a subscription model that can be cancelled at any time and costs vary by location.
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How her approaches translate to online work
Person-centred work focuses on listening and following the client’s priorities. Online sessions preserve that client-led pace, allowing conversations about identity, relationships and day-to-day stresses to unfold while the therapist reflects and asks clarifying questions.Cognitive behavioural techniques (CBT) involve spotting patterns in thoughts and behaviours and trying practical changes. Online CBT can include setting small tasks between sessions, monitoring mood and practising new coping steps that fit into everyday life.
Hypnotherapy is used to encourage relaxation and address habits such as sleep disruption or anxiety-driven behaviours. Remotely this often involves guided relaxation and imagery exercises that the client practices during or between sessions.
Choosing the best approach is part of the early work. The therapist will discuss goals, try methods that suit the person, and adjust the plan together based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time and allow brief check-ins when a shorter encounter is useful. Registered or accredited professionals often use these practical benefits to support continuity of care.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, trauma and abuse, parenting issues, low self-esteem, depression, relationship and family problems, grief, intimacy issues, eating and sleeping concerns, career questions and coping with life changes.
How would you describe her therapeutic style?
Work is person-centred and client-led, with a steady, collaborative manner. Practical CBT techniques and hypnotherapy are offered when helpful.
How much experience does she have?
She has three years of professional experience working with adults on a range of emotional and relational concerns.
What are her credentials and location?
She is a BACP counsellor based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do you begin working together?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.