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- Stress and anxiety
- Trauma and abuse
- English and Spanish
About Lisa
Lisa Hernandez is a Florida LMHC with six years of clinical experience helping people manage stress, anxiety, depression, trauma, and family conflict. She provides therapy in English and Spanish and focuses on practical skills for everyday problems.
Lisa helps clients who are dealing with trauma and abuse, grief, immigration-related concerns, and relationship difficulties. She concentrates on communication skills, processing painful experiences, and rebuilding a sense of self after betrayal or loss. Sessions address mood concerns including disruptive mood dysregulation and other mood disorders by working on coping strategies and emotional regulation.
In the first sessions she listens for immediate worries and safety needs, then works with each person to set clear, manageable goals. She uses evidence-based therapeutic techniques to break problems into practical steps. The emphasis is on learning skills that can be used between sessions.
Lisa’s experience includes supporting people affected by domestic violence, sexual assault, and other forms of trauma. She also helps with body image, shame, isolation, and feelings of emptiness that can follow major life changes. Her bilingual skills assist Spanish-speaking clients in expressing complex emotions.
Therapy with Lisa combines talk and skill-building. She addresses communication problems, impulsivity, jealousy, and issues tied to abandonment and infidelity in concrete ways. To begin, someone completes a short matching questionnaire and schedules an initial session.
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How her approaches translate to online work
Lisa uses evidence-based therapeutic techniques that focus on present concerns and skill-building. One common approach she applies is trauma-focused work that helps people process painful memories and reduce their emotional intensity through structured conversations and coping strategies. This approach is useful for survivors of abuse, domestic violence, or other distressing events.She also emphasizes skills-based interventions that teach emotion regulation, ground-and-check strategies, and communication techniques. These tools aim to reduce day-to-day anxiety, manage mood swings, and improve how someone expresses needs in relationships. Learning concrete skills makes it easier to practice between sessions and track progress.
Finding the right combination of methods is part of the work. She will collaborate with each client to determine which techniques fit their goals, background, and preferences. That choice may be adjusted as therapy progresses to match changing needs.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing shorter check-ins or weekday appointments. They can also support continuity of care when schedules or locations change.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and family conflict, plus related issues like body image, shame, and immigration concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques focused on listening, setting clear goals, and teaching practical coping skills to use between sessions.
How long has she been practicing?
She has six years of clinical experience as a practicing therapist.
What credential does she hold and where is she based?
She is a Florida LMHC and works with clients located in Florida.
Which languages are offered?
Sessions are offered in English and Spanish.
Can I work with her from another country?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.