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- Stress and anxiety
- Trauma and abuse
- Self esteem
About Lianet
LICSW in Massachusetts with five years of clinical experience, Lianet Delfin focuses on stress, anxiety, trauma and abuse, intimacy-related concerns, self-esteem, and coping with life changes. She speaks English and Spanish and works with people navigating a range of emotional and relational struggles.
Lianet centers sessions on what each person brings. She treats clients as the expert on their own story and looks for existing strengths that can be used to make small, practical changes. Conversations are straightforward and aimed at clarifying problems and next steps.
She commonly addresses attachment issues and communication problems alongside concerns about body image, caregiver stress, and commitment. Lianet also supports people dealing with divorce or separation, domestic violence histories, guilt and shame, isolation, and midlife questions. Mood disorders and questions about life purpose are within her focus as well.
Her approach uses evidence-based therapeutic techniques to help people reduce symptoms and improve day-to-day functioning. Sessions often include skill-building, focused discussion of recent events, and reflection on patterns that maintain distress. The goal is clearer thinking and more manageable reactions, not quick fixes.
Clients can expect practical guidance and collaborative planning for next steps. Lianet emphasizes measurable, short-term progress and adjusts what she does to fit each person’s goals. To begin, clients follow the site's match and scheduling process to set a first session.
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How evidence-based approaches translate to online care
Two common evidence-based techniques she uses are brief skills training and trauma-informed discussion. Brief skills training teaches concrete strategies for managing symptoms like anxiety and low mood, such as breathing or behavioral activation. Trauma-informed discussion focuses on understanding how past harm affects current reactions and on pacing conversations to avoid overwhelm.Although the exact mix depends on each person's needs, the therapist works collaboratively to find the best fit. She will review goals and preferences together and adjust methods as progress is tracked. This helps move from general concerns to focused work that fits the client's priorities.
Confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions into a busy life, reduce commute time, and allow check-ins during short breaks. It can also let people choose sessions that do not require being on camera or that take less bandwidth, depending on their circumstances.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Massachusetts
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, intimacy-related concerns, self-esteem, and coping with life changes. Additional focus areas include attachment, body image, caregiver stress, and mood disorders.
What is her therapeutic style?
Her style is practical and collaborative. She emphasizes evidence-based techniques, skill-building, and helping clients use their own strengths to solve problems.
How much experience does she have?
She has five years of professional experience working with clients on emotional and relational concerns.
What are her credentials and location?
She holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and billed?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.