Sheet 1
- Client-Centred Therapy
- Mindfulness teaching
- Motivational Interviewing
About Lesley
Lesley Palm is a BACP counsellor practising in the United Kingdom with four years of experience. She focuses on stress, anxiety, addictions, depression and relationship concerns, and also supports people facing life changes, parenting strain and career questions. Lesley also works with issues such as grief, trauma and self-esteem using client-centred methods and mindfulness. Sessions are offered in English and she accepts international clients.
Lesley describes her way of working as led by the client. She prioritises the relationship and spends time building trust. That often begins with a short initial consultation so people can see whether styles fit before committing to a full appointment.
Her approach draws on client-centred therapy, mindfulness practice and motivational interviewing. In practice this means she listens for what matters to the person, uses gentle mindfulness exercises to reduce stress, and supports change by exploring motivation and practical next steps.
Lesley offers a blend of counselling and life coaching. She uses short conversations about goals alongside deeper therapeutic work when that suits the client's needs. She also teaches mindfulness skills to help with anxiety, cravings and concentration.
Sessions are available by telephone and video according to the original biography. Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Sheet 2
Online work using client-centred and mindfulness methods
Lesley uses client-centred counselling to focus on what matters to the individual. This approach emphasises listening, reflection and building a helpful relationship so people can talk through stressful or painful issues. It suits concerns like grief, relationship strain and low self-esteem.She also teaches simple mindfulness practices. These are short exercises that help reduce anxiety, calm strong urges and improve attention day to day. Motivational interviewing is used to explore readiness for change and to identify practical next steps when someone wants to address addictions or patterns of behaviour.
Finding the right approach happens together. Lesley will work with the person to decide which methods fit their goals, needs and preferences. That collaborative process includes checking in and adjusting techniques over time.
The original biography notes telephone and video sessions. Please confirm the current session options before booking. Online work can help fit therapy around busy days, allow shorter check-ins, and avoid travel time while keeping regular contact with a registered professional.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
Which problems does she commonly help with?
She works with stress, anxiety, addictions and depression, and also supports people with relationship issues, grief, self-esteem and life changes.
What is her therapeutic style?
Her style is client-centred and led by the person. She also uses mindfulness and motivational interviewing techniques to support change.
How much experience does she have?
She has four years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and she does accept international clients.
Which session formats are used?
The original biography states she offers telephone and video sessions; confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
What should I do to start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.