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- Stress and anxiety
- Addictions support
- Communication skills
About Laura
LMFT (Licensed Marriage and Family Therapist) in California with 14 years of clinical experience, Laura Spera helps people facing stress, anxiety, addictions, relationship strain, low self-esteem, and depression.
She works directly with adults who are struggling with attachment issues, communication problems, control concerns, divorce and separation, and feelings of guilt, shame, or isolation. Laura also supports people wrestling with life purpose, mood disorders, social anxiety, women's issues, and workplace stress.
Her style is interactive. Sessions focus on clear conversation and practical steps you can try between meetings. The work often involves identifying unhelpful thinking, practicing new ways of communicating, and noticing patterns that keep problems active.
Laura draws on evidence-based therapeutic techniques alongside humanistic and psychodynamic ideas. That combination is used to understand how past relationships shape current feeling and behavior, and to teach skills for change. She adapts discussions and plans to each person’s situation.
Sessions are conducted in English. Details about formats should be confirmed before booking. Costs vary by location and are billed through a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How evidence-based approaches are used in online sessions
Laura uses evidence-based therapeutic techniques alongside humanistic and psychodynamic ideas. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors; they are useful for anxiety, depression, and stress-related problems. Humanistic methods emphasize understanding a person’s values and experiences and can help with life purpose, self-esteem, and women's issues.Psychodynamic ideas are used to notice how past relationships and patterns shape current feelings and reactions. That work often involves reflecting on recurring themes and linking emotions to earlier experiences. Together, these methods aim to combine practical skill-building with deeper understanding of recurring patterns.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which techniques fit best based on needs, goals, and preferences. Sessions involve discussing options, trying approaches, and adjusting the plan as progress and feedback indicate.
Confirm current session formats before booking. The practical benefits of online sessions include easier integration into a busy week, reduced commute time, and the ability to schedule shorter check-ins when needed. These arrangements can make it simpler to keep therapy consistent alongside work and daily obligations.
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Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, relationship strain, low self-esteem, and depression, plus related areas like attachment issues and workplace problems.
What is her general therapy style?
She uses an interactive approach that combines evidence-based techniques with humanistic and psychodynamic ideas to guide conversation and practical steps.
How much clinical experience does she have?
She has 14 years of experience working in clinical practice.
What are her credentials and where is she based?
She holds the LMFT credential and practices in California.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed and what does therapy cost?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
What are the steps to begin sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.