Sheet 1
- Anxiety support
- Low self esteem
- Autism experience
About Laura
Counsellor, BACP registered, with three years' experience supporting people in the United Kingdom. Laura Lovelock focuses on anxiety, low mood and low self-esteem. She helps with everyday stress and changes that make life harder to manage.
Laura works in straightforward, conversational sessions. She asks what brought someone to therapy and helps them identify small, practical steps to cope differently. Sessions aim to make problems easier to handle rather than use technical language or complex theory.
Her background includes long experience working with young people who have been diagnosed with autism spectrum conditions, including Asperger syndrome. That work informs how she adapts communication and pacing for people who prefer a clear, structured approach.
Laura also supports people dealing with parenting strain, caregiver stress, chronic illness and ageing-related concerns. She addresses issues such as obsessive thoughts, panic and social anxiety by focusing on manageable changes in thinking and routine.
She is a registered member of the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English and reflect practical aims set together with each person. To begin, people complete a short matching questionnaire and book a first session through the See online therapy options flow.
Sheet 2
How evidence-based methods are used in online sessions
Laura describes her work as practical and focused on changing how someone manages day-to-day problems. Two evidence-informed approaches she draws on are structured problem-solving and behavioural techniques. Structured problem-solving breaks larger difficulties into concrete steps and helps people test what works in real life. Behavioural techniques focus on small changes in routine and activities to reduce anxiety and lift mood.She also adapts communication and pacing for people on the autism spectrum, using clear guidance and predictable steps. Choosing the right approach is a collaborative process; the therapist reviews needs, goals and preferences with each person and adjusts plans as therapy progresses.
Practical benefits of doing sessions online should be checked before booking, as session formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits a schedule. Confirm the current session options through the booking flow and discuss any practical arrangements in the first meeting.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low mood and low self-esteem, and supports people with parenting strain and family problems.
What style of therapy does she use?
Sessions are conversational and practical. She focuses on identifying what brought someone to therapy and on small, manageable steps to cope.
How much clinical experience does she have?
She has three years of experience as a counsellor and over 20 years working with young people diagnosed with autism spectrum conditions in other roles.
What credentials and location apply?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How do costs and payments work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.