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- Stress and anxiety
- Self esteem work
- Career concerns
About LaTonya
Licensed Master Social Worker (LMSW) in Michigan with six years of experience. LaTonya Dalton helps people who are dealing with stress, anxiety, low self-esteem, career difficulties, depression, and major life changes. She focuses on everyday problems like motivation, confidence, and coping after separation or loss.
LaTonya works in a straightforward, conversational way. She invites people to talk about their thoughts and feelings without judgment. Sessions emphasize practical steps and clear goals so clients can try strategies between meetings.
Her work includes addressing attachment concerns, body image, caregiver stress, communication problems, control issues, and feelings of guilt or shame. She also supports people facing isolation, questions about life purpose, and social anxiety or phobia. LaTonya pays attention to how these issues affect daily routines and decision making.
In session she offers focused conversation, listening, and problem-solving. LaTonya encourages small experiments to build confidence and reduce overwhelm. She helps people sort priorities, set boundaries, and reframe negative self-talk.
Her approach is practical and collaborative. She helps clients identify what feels most urgent and then tests ways to make gradual change. People who want clear steps and a steady conversational style will find this straightforward method easy to follow.
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Therapeutic approaches and working online
LaTonya uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying unhelpful thinking patterns and testing new ways of thinking and behaving to reduce anxiety and low mood. This helps with worries, social anxiety, and low self-esteem by breaking problems into manageable steps.Another approach she draws on focuses on skills for coping with life transitions and stress. That work centers on building routines, managing overwhelm, improving communication, and setting boundaries to make daily life more manageable.
Finding the right method is part of the process. She will work with each person to decide which approaches match their needs, goals, and preferences. This is a collaborative decision and can shift as progress is made.
Confirm current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit care into a busy week, avoid travel time, or choose a shorter check-in when schedules are tight. Talk with her through the matching questionnaire and initial scheduling to identify what session pattern and length will fit everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, career issues, depression, and coping with life changes. Additional focus areas include attachment, body image, caregiver stress, communication, control issues, and social anxiety.
How does she work with clients?
Her style is conversational and practical. Sessions focus on listening, problem-solving, and testing small changes between meetings.
How much experience does she have?
She has six years of professional work experience as a Licensed Master Social Worker.
What credential and location information applies?
She is an LMSW licensed in Michigan. That is the credential shown for clinical practice.
Which languages are supported?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.