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- Stress and anxiety
- LGBTQ+ issues
- Trauma and depression
About Lama
LSCSW in Kansas with 14 years of experience, Lama Alhezayen helps people manage stress, anxiety, depression, trauma and LGBTQ+ concerns. She offers services in English and Arabic and accepts international clients. Lama focuses on practical support for everyday problems related to mood, safety, and relationships.
Lama works in straightforward, conversational sessions. She encourages people to talk about what matters most and to try small changes between meetings. Sessions often focus on reducing overwhelm, managing anxious thoughts, and addressing the effects of past abuse or trauma on daily life.
She pays attention to how attachment and abandonment issues affect relationships. That includes work on communication, commitment fears, and patterns like dependent or avoidant behavior. Lama also helps with body image, eating concerns, and the emotional strain caregivers face.
A history of domestic violence, divorce, or separation is handled with practical steps and safety-conscious planning. She addresses guilt, shame, impulsivity, and isolation with concrete strategies and reflective discussion. Work on forgiveness and rebuilding trust is paced to the person’s readiness.
Lama’s approach is evidence-informed and goal-oriented. She partners with people to set clear, manageable goals and tracks progress in simple ways. To begin, users select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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Therapeutic approaches and how they fit online
Evidence-informed techniques form the core of treatment. One common approach is skills-based work that teaches concrete coping tools for anxiety and stress. This focuses on identifying unhelpful thought patterns and practicing alternative responses to reduce immediate distress.Another approach addresses the effects of trauma through stabilizing strategies and paced processing. This includes grounding and safety planning, and gradual discussion of difficult experiences when the person is ready. It helps people regain a sense of control over daily life.
Finding the right approach is collaborative. The therapist will work with each person to choose methods that match their needs, goals, and comfort level. Adjustments happen as progress is reviewed, so the plan can change over time to better fit what’s working.
Session formats are not specified in the biography, so confirm exact options before booking. In general, remote work can make scheduling easier and help sessions fit into a workday or caregiving routine. It also allows people to connect from different locations when international attendance is needed. Ask about the available formats when you complete the matching questionnaire to pick what fits your schedule and preferences.
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Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Kansas
Languages
English, Arabic
Sheet 4
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, trauma and LGBTQ+ related concerns, plus related issues such as body image and caregiver stress.
How would you describe her therapy style?
She uses a straightforward, conversational style and focuses on practical steps people can try between sessions.
How much experience does she have?
She has 14 years of professional experience working with the listed concerns.
What are her credentials and location?
She holds an LSCSW credential and is licensed in Kansas.
Which languages are supported?
Sessions are offered in English and Arabic, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.