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- CBT methods
- Narrative therapy
- Systemic perspective
About Lacey
LMFT (Oklahoma) with eight years of clinical experience, Lacey Brinlee focuses on stress, anxiety, trauma and abuse, grief, relationship and intimacy concerns, and self-esteem. She works with people facing life changes, caregiver strain, compassion fatigue, and career-related pressure. Sessions address compulsive behaviors, post-traumatic stress, and sexual assault recovery among other concerns. Lacey practices in Oklahoma and offers services in English.
Lacey uses Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems in her work. She aims to help clients identify patterns that keep problems active and build small, practical steps that change day-to-day life. In a typical session she listens for recurring thoughts and behaviors, then tries out concrete strategies together.
She commonly supports people working through codependency, control issues, divorce and separation, and family of origin wounds. Lacey also addresses shame, guilt, forgiveness, and questions about life purpose. When intrusive thoughts, trichotillomania, or obsessive-compulsive concerns are present, she focuses on skills that reduce distress and improve functioning.
Lacey’s background includes outpatient clinical roles and private practice work in a range of agency settings. Her training is grounded in marriage and family therapy principles and systemic thinking. Those who work with her can expect collaborative planning that connects goals to simple homework and real-world experiments.
Outside of practice, Lacey spends time with her child and four dogs, enjoys outdoor play, crafts, dancing, exercise, and home improvement. These personal interests inform a practical, active approach to therapy rather than abstract talk alone.
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How her approaches translate to online sessions
CBT focuses on the connection between thoughts, feelings, and actions. Online CBT sessions typically involve identifying unhelpful thoughts, testing them with experiments, and practicing new behaviors to reduce anxiety or depression. Narrative Therapy helps people reauthor difficult life stories by separating problems from identity and finding alternative meanings; it can work well through conversation, journaling prompts, and reflective exercises. Solution-Focused Therapy emphasizes short-term, goal-oriented steps and small changes that produce measurable effects; sessions often concentrate on specific goals and next-step tasks.Choosing the right approach is collaborative. The therapist will help figure out which methods fit the client’s needs, goals, and preferences. Clients can expect to try an approach, review how it works, and adjust the plan together when needed.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and avoid travel time. It also allows using worksheets, screen-shared materials, and emailed exercises to support skill practice between meetings.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, relationship and intimacy issues, and related topics such as caregiver stress and compassion fatigue.
What is her therapeutic style?
She uses practical, skills-based methods and narrative work to identify patterns and test small changes in daily life. Sessions combine discussion with concrete exercises.
How much clinical experience does she have?
She has eight years of clinical experience working in outpatient settings and private practice.
What credential does she hold and where is she based?
She is an LMFT licensed in Oklahoma and practices in that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.