Sheet 1
- Stress and anxiety
- Anger management
- Compassion fatigue
About La'Tonya
LISW in Ohio with 16 years of experience, La'Tonya Fisher-Grace focuses on stress, anxiety, relationship concerns, anger, self-esteem, and compassion fatigue. She works with people who want concrete ways to manage strong feelings and improve daily functioning.
La'Tonya favors evidence-based therapeutic techniques and aims to keep sessions straightforward. She invites people to talk through current problems, practice new skills, and set small, achievable goals. Sessions emphasize practical steps that can be used between meetings.
She has worked across issues that arise at different life stages, including aging and geriatric concerns, cancer-related stress, hospice and end-of-life counseling, and midlife transitions. Other areas she addresses include divorce and separation, infidelity, isolation or loneliness, and trauma-related concerns such as post-traumatic stress.
Her approach also covers personality and relational patterns like dependent personality features, commitment difficulties, narcissism, and the effects of domestic violence. Emotional topics such as guilt, shame, emptiness, forgiveness, and anger regulation are part of her focus too.
La'Tonya encourages straightforward conversation about what is working and what is not. She helps people identify manageable next steps, track progress, and adjust plans as needs change. Sessions are intended to be practical and action-oriented.
She offers services in English and works under her Ohio LISW credential. Prospective clients should use the site matching process to review session options and schedule a first appointment.
Sheet 2
How evidence-based techniques are used in online sessions
La'Tonya draws on evidence-based therapeutic techniques that focus on skills and behavior. One common approach centers on learning practical coping skills for anxiety and stress - breathing and grounding exercises, activity scheduling, and structured problem solving that reduce overwhelm and make daily tasks easier. Another approach emphasizes emotion regulation and anger management skills - identifying triggers, practicing short-term calming routines, and rehearsing responses to reduce conflict.Finding the right approach is a collaborative process. The therapist will review goals, try techniques, and adjust methods based on what helps most. Clients are invited to give feedback and shape the focus of sessions so work aligns with their needs and preferences.
Confirm available session formats before booking, as formats are not specified in the biography. Online work can help fit therapy into a busy life by reducing travel, allowing shorter check-ins during a lunch break, or avoiding camera use when that makes participation easier. Licensed professionals can use remote sessions to teach skills, review progress, and plan concrete next steps that are practical to apply between meetings.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Ohio
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship issues, anger, self-esteem, and compassion fatigue, plus related areas such as grief, divorce, and trauma.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, skills-focused approach to help people manage feelings and make changes.
How much experience does she have?
La'Tonya has 16 years of professional experience working with a range of emotional and life concerns.
What credential and location apply?
She holds an LISW credential and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.