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- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Kyria
Kyria Chrisp-Stashak is an LPC - Licensed Professional Counselor in Alaska with 10 years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, and mood-related issues including depression and bipolar conditions.
She helps people talk through overwhelming emotions and the effects of past trauma. Sessions tend to focus on identifying patterns that keep problems active, improving communication, and building practical coping steps for daily life. She also addresses addiction-related concerns and intimacy or parenting strains when these come up.
Kyria emphasizes straightforward, evidence-based therapeutic techniques. She works with clients to make space for honest conversation and to set concrete goals for change. The aim is to move from managing symptoms to handling real-life situations more confidently.
Her background includes a decade of professional practice in Alaska. That experience brings familiarity with mood disorders, substance use concerns, multicultural issues, and problems rooted in family of origin or attachment wounds. She draws on that experience to shape sessions around the client’s immediate needs.
People who come to her often bring anxiety, relationship conflict, or the long-term effects of abuse. Kyria helps them map next steps, practice new skills, and track progress. To start, she asks people to complete a brief matching questionnaire and schedule a first session so they can discuss goals together.
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How Kyria uses evidence-based approaches in online work
She works from evidence-based therapeutic techniques that focus on skills and patterns. One approach emphasizes learning concrete coping skills to reduce anxiety and manage mood swings; these are practical strategies clients can use between sessions to handle stress and depressive episodes. Another approach focuses on processing trauma and its effects, helping people name how past experiences shape current relationships and reactions so they can respond differently in everyday situations.Finding the right approach is part of the work. Kyria collaborates with each person to decide which techniques fit their goals, needs, and preferences. She checks in about what is helping and adjusts plans so the work stays relevant and manageable.
Session logistics should be confirmed before booking because formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week and to keep consistent appointments. It also lets people choose quieter surroundings, avoid travel time, or opt for a shorter check-in when needed. Confirm current session options and scheduling details during the matching and intake steps.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Alaska
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, bipolar mood concerns, addictions, and related problems such as attachment and family of origin issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on clear, practical steps. Sessions emphasize identifying patterns, improving communication, and learning coping skills.
How much professional experience does she have?
She has 10 years of professional work experience practicing in Alaska.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor licensed in Alaska and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session to discuss goals.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.