Sheet 1
- ACT methods
- CBT skills
- EFT for relationships
About Kristy
LCMHC in Utah with 14 years of experience, Kristy Zufelt focuses on stress, anxiety, addictions, trauma and abuse, anger, and coping with life changes. She works with people who want practical help for strong emotions and difficult transitions. Sessions emphasize clear steps and real-world skills rather than long explanations.
Kristy uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy in her work. She helps people notice unhelpful thoughts, practice small behavior changes, and address patterns in close relationships. These methods are applied to issues such as panic attacks, mood changes, substance use, and problems with impulse control.
Her approach treats the client as the expert on their own life. Conversations focus on identifying strengths, setting achievable goals, and practicing skills between meetings. She encourages short, concrete exercises clients can try between sessions.
Kristy also addresses attachment concerns, abandonment worries, blended family challenges, communication problems, and separation or divorce stress. She works with issues connected to intellectual disability and autism spectrum concerns in a straightforward manner.
Sessions are conducted in English and are based in Utah. Her credential is Licensed Clinical Mental Health Counselor, abbreviated LCMHC. The therapist asks prospective clients to confirm current session options before booking and to follow the site process for scheduling a first appointment.
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How ACT, CBT, and EFT shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It is used for anxiety, stress, and behavior change by focusing on what matters most rather than on eliminating every difficult feeling.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to shift unhelpful patterns. CBT is often used for panic, mood concerns, and managing impulses or addictive urges.
Emotionally-Focused Therapy (EFT) looks at patterns in close relationships and helps people change how they react emotionally. It can be useful when attachment problems or communication breakdowns make stress worse.
Choosing an approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying a mix of ACT, CBT, or EFT and adjusting as needs change.
The original biography does not specify the exact session formats offered, so confirm current options before booking. Online work can make it easier to fit therapy into daily life by removing travel time, allowing quicker check-ins, or enabling sessions during a lunch break. Discussing practical needs and scheduling preferences helps shape how therapy fits into everyday routines.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Utah
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, trauma and abuse, anger, and coping with life changes. Additional areas include attachment issues, communication problems, and mood or panic symptoms.
What therapeutic approaches are used?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). These approaches guide sessions and skill practice between meetings.
How much clinical experience does she have?
She has 14 years of professional experience working in counseling settings. That experience informs how she applies ACT, CBT, and EFT to everyday problems.
What are her credentials and location?
She is an LCMHC - Licensed Clinical Mental Health Counselor in Utah. Her practice is based in Utah.
Does she work in languages other than English?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether in-person or remote meetings are offered.
How is cost handled?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.