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- trauma informed
- mindfulness based
- practical skills
About Kristina
LICSW, LCSW social worker licensed in Pennsylvania and New Jersey with six years of experience, Kristina Greco helps people manage stress, anxiety, addictions, trauma and abuse, self-esteem concerns, and life changes. She works with adolescents and adults who feel overwhelmed, stuck, or disconnected and who want clearer ways to cope and relate to others.
Kristina describes her practice as trauma-informed and mindfulness-based. She mixes insight-focused conversation with practical skills to support emotional regulation and self-awareness. Sessions are collaborative and paced to match what each person can handle in the moment.
She often addresses relational patterns such as attachment issues, abandonment, codependency, and communication problems. Kristina also works with concerns that include panic and social anxiety, self-harm, process and substance addictions, guilt and shame, impulsivity, and disruptive mood dysregulation behaviors.
Her style combines curiosity with straightforward tools. She helps people notice what keeps them stuck, try small changes, and practice new ways of responding to stress and triggers. Mindfulness practices and trauma-informed framing are used to stabilize strong emotions before moving into deeper material.
Outside of therapy, Kristina values creativity, music, learning, and time in nature. These interests inform how she encourages clients to find grounding and enjoyable ways to build resilience and clearer life direction.
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Therapeutic approaches used in online work
Kristina uses trauma-informed care to recognize how past harm affects current reactions. This approach focuses first on stabilizing strong emotions and building a sense of control before addressing deeper memories or patterns.She also incorporates mindfulness-based techniques to help people notice thoughts, body sensations, and emotional states with less reactivity. These practices are often taught as simple exercises to reduce panic, manage anxiety, and support emotional regulation.
Finding the right approach is part of the work together. Kristina will collaborate with each person to identify which methods fit their goals, comfort level, and pace. That may mean starting with grounding skills and then adding insight-oriented discussion or practical behavioral steps.
Confirm the specific session formats available before booking, as the biography does not list formats explicitly. In general, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let people use video or phone options that suit their bandwidth and environment. Licensed professionals often find these practical options help maintain consistency without requiring extra travel.
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Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
New Jersey, Pennsylvania, Massachusetts
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people facing stress, anxiety, addictions, trauma and abuse, low self-esteem, and coping with life changes. Additional focus areas include attachment problems, codependency, panic, process addictions, and self-harm.
How would you describe her therapeutic style?
Therapy is trauma-informed and mindfulness-based with an integration of insight-oriented talk and practical strategies. Sessions are collaborative and paced to the client's needs.
How much experience does she have?
She has six years of clinical experience working with adolescents and adults. That experience includes work on anxiety, trauma, and relational patterns.
What credentials and location apply?
Kristina holds MA LICSW and PA LCSW credentials and practices in New Jersey. Those are the professional credentials listed.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
What are the steps to begin?
Use the "See online therapy options" button, complete a short matching questionnaire, and then schedule your first session. That sequence starts the matching and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.