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- Stress and anxiety
- Parenting concerns
- CBT and ACT
About Kristen
Licensed Professional Counselor (LPC) in Oklahoma with 5 years of experience, Kristen Hamm helps people who are dealing with stress, anxiety, parenting challenges, low self-esteem, depression, and life changes. She uses practical conversation and proven techniques to help clients manage thoughts, emotions, and daily struggles. Kristen speaks English and practices in Oklahoma.
Kristen leans on approaches such as cognitive behavioral methods, solution-focused strategies, and client-centered listening. She describes therapy as a place to learn about yourself, practice new ways of thinking, and try different behaviors that fit your life. Sessions focus on clear goals, small steps, and skills that can be used between meetings.
Her background includes five years of professional counseling work and life experience as a long-term spouse and parent of three adult children. That combination influences how she frames parenting concerns, relationship communication issues, and midlife questions. Kristen pays attention to practical problems like burnout, motivation, and social anxiety and to emotional topics such as guilt, shame, and abandonment.
In sessions she talks through coping strategies, problem-solving, and ways to rebuild self-confidence. She uses Acceptance and Commitment Therapy ideas along with CBT tools and solution-focused techniques to set achievable goals. Clients leave with concrete steps to practice and clear topics to revisit at the next visit.
To begin, clients complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. In practice that means learning brief exercises to reduce avoidance and practicing values-based steps between sessions. Cognitive Behavioral Therapy (CBT) teaches the link between thoughts, feelings, and behaviors and uses short exercises to test new ways of thinking. It often helps with anxiety, depression, and social fears by giving clear skills to try in daily life.Choosing the right approach is a collaborative process. The therapist will work with the client to identify what fits their goals and preferences. That may mean trying a few techniques, checking what helps, and adjusting plans across sessions.
The original biography does not list specific session formats, so confirm current options before booking. Many people find that scheduling sessions to fit work, childcare, or other routines makes therapy easier to maintain. Online work can make it simpler to use short skill-practice check-ins, focus on homework between meetings, or avoid travel time. Discuss scheduling and format preferences when you complete the matching questionnaire and set up the first appointment.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting challenges, low self-esteem, depression, and coping with life changes. Additional focuses include codependency, communication problems, guilt and shame, and women's issues.
What therapeutic approaches does she use?
Her practice uses Acceptance and Commitment Therapy, client-centered methods, cognitive behavioral therapy, and solution-focused techniques. Sessions emphasize practical skills and goal-oriented work.
How much clinical experience does she have?
She has five years of professional counseling experience. That experience is combined with extensive life experience as a long-term spouse and parent.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in Oklahoma. Her practice and licensing are located in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the intake process.
How do I get started with scheduling?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.