Sheet 1
- Trauma informed approach
- Evidence based techniques
- Military veteran perspective
About Kimberly
Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with four years of clinical experience. Kimberly Mena practices in Florida and works with adults on stress, anxiety, trauma and abuse, grief, depression, and coaching. She also has focused experience supporting people with issues around BDSM and kink, blended family concerns, chronic pain and illness, codependency, communication problems, and life purpose.
Kimberly is a military veteran who served in the U.S. Marine Corps and the Army. That background informs how she understands the impact of intense life events and the practical steps that can help a person recover. She uses evidence-based therapeutic techniques in her work and describes her style as collaborative and trauma-informed.
Sessions typically include talking through current problems, learning skills to manage symptoms, and trying out experiential strategies that involve the body as well as the mind. Examples she names include cognitive and behavioral exercises, mindfulness, and narrative work that helps people make sense of their stories. She also integrates somatic ideas and polyvagal-informed practices when they are useful.
Kimberly aims to help clients strengthen coping skills and move at a pace that feels manageable. She focuses on practical changes such as clearer communication, healthier boundaries, and better symptom management. Her approach combines structured techniques with creative interventions when appropriate.
Telehealth services are provided to adults across Florida. People who want to begin can complete a short matching questionnaire and schedule an initial session through the site. Fees vary with location and services are provided via a subscription that can be canceled at any time.
Sheet 2
How Kimberly uses evidence-based approaches in telehealth
Kimberly lists cognitive and behavioral techniques as part of her practice. These approaches focus on identifying unhelpful thoughts and testing new ways of thinking and behaving, which can help with anxiety, depression, and stress-related patterns.She also uses mindfulness practices to increase present-moment awareness and reduce reactivity. Mindfulness exercises are offered in short, teachable steps that can be practiced between sessions to support mood and focus.
Finding the right approach is part of the work. Kimberly works collaboratively to decide which methods fit a person's needs, goals, and preferences. She adapts techniques over time based on what is helpful and what feels manageable for the client.
Practical benefits of telehealth include fitting sessions into a busy week and avoiding travel time. Telehealth can make it easier to attend brief check-ins, follow-up skill-building, or regular weekly work without rearranging a full day. Confirm the current session format options before booking so they match personal scheduling needs.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida, Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, and coaching. Additional focuses include kink and BDSM issues, chronic illness, codependency, and communication problems.
What is her therapeutic style?
Her style is collaborative and trauma-informed. She uses evidence-based techniques alongside somatic and experiential strategies.
How much clinical experience does she have?
She has four years of clinical experience as a licensed counselor. Her military service also shapes her perspective in clinical work.
What credentials and locations apply?
She holds LPC and LMHC credentials and practices in Florida. The credentials listed are LPC and LMHC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The biography states she provides telehealth services to adults across Florida. Confirm current session options before booking.
How are fees handled?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling the first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.