Sheet 1
- Stress and anxiety
- 12-Step model
- Positive psychology
About Kelly
Kelly Greenwood is a BACP counsellor in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, addictions, trauma and abuse, grief and self-esteem. Kelly works with people who are dealing with substance use, past traumatic events and the emotional fallout that follows.
Kelly describes her work as evidence-based and integrative. She uses elements from well-established methods alongside positive psychology to help people build strengths and practical coping skills. Sessions tend to focus on managing cravings and triggers, processing traumatic memories, and rebuilding a sense of self after loss or abuse.
Her background includes a first-class undergraduate degree in Psychology, Psychotherapy and Counselling from the University of Greater Manchester and a master’s in Positive Psychology and Counselling. She is a member of the British Association for Counselling and Psychotherapy (BACP) and a practitioner member of Addiction Professionals. She also volunteers with an addiction organisation, which informs her practical knowledge of recovery pathways.
Kelly has experience working specifically with the 12-Step Recovery Model and Acceptance and Commitment Therapy. She combines these with strength-focused ideas from positive psychology to address issues such as abandonment, guilt and shame, isolation, life purpose and self-love.
People can expect straightforward conversations about what’s causing distress, practical strategies to reduce day-to-day symptoms, and collaborative planning for longer-term goals. Before booking, confirm the current session options offered.
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Therapeutic approaches and working online
Kelly uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting driven by them; this approach supports living according to personal values even when emotions are hard. She also draws on the 12-Step Recovery Model to guide people through structured recovery work and practical steps used commonly in addiction support.Finding the right mix of approaches is collaborative. The therapist will talk with the client about needs, goals and preferences, and adapt methods over time rather than using a single fixed programme. Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy life - for example sessions can reduce travel time, allow shorter check-ins during a work break, or remove the need to be on camera when bandwidth is limited. Registered or accredited professionals can use online appointments to keep continuity of care when travel or scheduling would otherwise interrupt progress.
Sheet 3
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
Kelly works with stress, anxiety, addictions, trauma and abuse, grief and self-esteem concerns. She also focuses on issues like abandonment, communication problems, guilt and shame, and isolation.
What is her therapeutic style?
She uses an integrative, evidence-based approach that blends methods such as Acceptance and Commitment Therapy with strength-based ideas from positive psychology. Sessions aim to combine symptom management with building long-term coping skills.
How much clinical experience does she have?
She has three years of professional experience working with people affected by addiction, trauma and related emotional difficulties.
What credential and region apply to her practice?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check suitability and time differences when arranging sessions.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Confirm exact fees for your region before booking.
What are the steps to begin working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.